What’s the best workout for YOUR age, according to a fitness expert

Having a regular fitness routine is essential to maintaining a healthy lifestyle – but according to a fitness expert, your age will determine the exercises that will serve you best.

Joanna Dase of Curves, an international fitness franchise, has shared key workouts and exercises for each decade with FEMAIL.

The England-based fitness expert suggested that those in their twenties should do weight training to ensure they are better prepared for life later.

She also suggested that those over 60 “should maintain balance and flexibility to stay safe and limber”.

Having a regular fitness routine is essential to maintaining a healthy lifestyle – but your age will dictate the exercises that will serve you best, according to a fitness expert (stock photo).

The 20s training

Joanna said, “In our 20s, our bodies can handle greater workloads, which means we can train at a higher level. However, it is often a time when we neglect our physical health and take it for granted.

“The earlier we start to build up a fitness base, the better we are prepared for later life. Use your 20s wisely to invest in forms of learning, be aware of mobility and range of motion.

“For this decade, your body is likely to be in its best shape and your muscles will recover quickly from any exercise.

“As such, your 20s is the best time to focus on strength training and find some form of cardio exercise that you enjoy and that you can do consistently throughout your life.”

The best workout:

“Wear cardio training at least three to five days a week, whether you prefer running, swimming, cycling or walking,” said the fitness expert.

“Strength training at least three days a week and challenges all of these important muscle groups: back, chest, arms, torso, shoulders and legs. Extend it daily, your older you will thank you. ‘

The 30’s training

“The body’s resilience typically lasts into our 30s. However, it is a time in our lives when we are overwhelmed by responsibilities, ”suggested Joanna.

“Relationships, family and work often make it difficult to concentrate on your own well-being. The key is to optimize the time you have.

“Find ways to get around whenever possible, walk when you can, and take the stairs instead of the elevator. When we develop good habits, we can do the things we enjoy later in life. ‘

Joanna Dase of Curves, an international fitness franchise, has shared the top workouts and exercises for each decade with FEMAIL (Stock Photo)

Joanna Dase of Curves, an international fitness franchise, has shared the top workouts and exercises for each decade with FEMAIL (Stock Photo)

The best workout:

She said, “This is a particularly important time for people to focus on weight training to offset possible future complications from osteoporosis or arthritis.

‘Keep up to date with your cardio and flexibility three to four times a week, possibly with a personal coach who can help you with your changing body and goals.’

The 40s training

“In our 40s, our bodies usually need a little care and attention,” said the fitness expert.

“As our metabolism slows down and muscle density decreases, it is important to focus on maintaining muscle tone.

“It is important to stay injury-free while at the same time maintaining our freedom of movement. Work on the consistency of your training and take a holistic approach to staying fit. ‘

The 60s training

“In your 60s, you can still do the same exercises that you enjoyed before, but you may need to modify the movement slightly,” suggested the expert.

“You can still squat, for example, but you may have to limit the reach or length of the handle.

“When bone and muscle density is decreasing, it’s important to keep your focus on weight training, but be sure to have balance and flexibility to stay safe and limber.”

The best workout:

Joanna said, “Keep it simple in the 60s. Aim for a balanced, moderate daily routine in which you do what you love! In any exercise, your main goal should be to avoid injury, increase mobility, and maintain the quality of life through your movements. ‘

The best workout:

Joanna said, “Keep your cardio training at moderate intensity and aim for strength training at least three to four days a week.

“At 40 it’s important to find a community of support! Join a local health club that’s not just about getting fitter, it’s also about boosting your energy levels and feeling fabulous by the age of 40. ‘

The 50s training

“Well, then we’re 50! Avoid comparing how your body reacts to exercise now as it used to, ”warns Joanna.

“Really listen to your body and pay special attention to areas that are weak or causing problems. This can be anything from tension, muscular imbalance, lack of flexibility or mobility.

“The key is to maintain the right techniques, activity, strength training, and flexibility. But really listen and respect your body. ‘

The best workout:

She added, “Keep doing strength training, mainly your hips and core, as this has been shown to visibly slow the aging process. Keep your cardio going by walking daily – this is a great way to trim the midsection.

“Now is the time to take your flexibility and balance program seriously, with daily stretching and focused breathing for 10 minutes each day. Aim for a total of 30 minutes of total exercise per day. ‘

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