The road to losing weight can be a struggle. We need to maintain strict eating habits and exercise regularly. Every little thing we add to our body counts, be it the glass of water we drink or the number of roti we have for lunch. Hence, it is always better to make conscious choices about our food and to take steps towards a healthier lifestyle. One way to do this is to add sauna water to your daily routine. While saunf is popularly known to be eaten after a meal, saunf water can be drunk at any time of the day!
According to Macrobiotic Coach and Nutritionist Shilpa Arora, “Fennel seeds aid digestion and metabolism, lead to better absorption of nutrients from food, therefore fewer hunger pangs and further aid in weight loss. They are also very effective in healing water retention, especially with Women with PMS. Infused fennel water is a bowel cleansing therapy and is very effective in people with chronic constipation. ” It is clear that saunf is an all-rounder that can offer many advantages. Why not make one of these weight loss benefits?
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How does sauna water help you lose weight?
Can speed up the metabolism:
It is metabolism that determines the rate at which our cells use energy. Infused saunf can speed up your metabolism, especially when taken on an empty stomach. This forces your body to metabolize food faster.
Can suppress hunger:
Fennel seeds are high in fiber. Sauna water prevents you feeling hungry in the morning and ensures a natural feeling of satiety. When you feel full, you are less likely to have hunger pangs and therefore less likely to cheat on your diet.
Can detoxify the body:
Saunf is a natural detoxifier so you have a habit of enjoying it after you eat. Sauna water is a healthy way to detoxify your body of various toxins and calm your digestive system, making digestion easier.
Can Help With Fat Loss:
Eating saunf can help your body reduce fat storage. Fat storage can be reduced by improving the body’s intake of vitamins and minerals. The sauna helps.
Can help with obesity
Saunf is full of antioxidants like phosphorus, selenium, zinc, manganese and more. Antioxidants are known to protect the body from free radicals. Free radicals are known to cause oxidative stress in the body. Oxidative stress can lead to obesity.
It’s time to add sun water to your daily diet, so do it!
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How To Make Sauna Water / Fennel Seed Water:
The production of sauna water is very easy. You don’t even have to turn on the stove to make this drink. You only need two ingredients, sauna / fennel seeds and water. Take 1-2 teaspoons of Saunf and pour it into a glass of water (100-200 ml). Mix it well and let it sit overnight, make sure it is covered. The next morning the sauna water is ready! Drink it first thing in the morning.
Disclaimer: This content, including advice, is for general information only. It in no way replaces a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV assumes no responsibility for this information.