Let’s admit that most of us struggle with shedding those extra pounds. While a well-defined balanced diet and adequate exercise are the best prescribed way to lose weight, there are several tweaks we can make to our eating habits as well. These changes and supplements will often help you lose weight and speed up the process. According to experts, one such step that you can include in your weight loss is adding foods rich in potassium to your diet.
Weight Loss: Health Benefits Of Potassium:
Potassium is an essential mineral that plays a central role in several important body functions. Not only does it prevent excessive fluid retention, it also helps build muscle, promotes electrolyte balance and supports metabolic activities. It is also known to help the heart and kidneys function properly.
In addition to the numerous benefits listed above, experts also say that potassium could play an active role in weight loss. According to a study by researchers at Tel Aviv University, subjects who actually increased their potassium intake had a greater mean decrease in BMI. “An increase in potassium consumption through food turned out to be a previously unrecognized, independent and important predictor for the reduction in BMI achieved,” the study says. The results were published in the journal Nutrients.
Given that potassium is considered a weight loss aid, here are some foods to add to your diet.
Also read: 10 Mistakes To Avoid When Dieting For Weight Loss
Here are 7 food options you can add to the weight loss diet:
Flax seeds are a high-potassium superfood. They can be eaten raw or mixed in a smoothie. They are said to help promote weight loss.
Banana is the most common fruit available all year round. It is a rich source of iron and potassium. Banana can be eaten raw or added to a bowl of breakfast cereal. Bananas can help with your weight loss.
Avocados are creamy and have a mild taste. They are often mashed and used as a spread. You can also mix it with other ingredients to make a dip.
In addition to potassium, fish is also a rich source of omega-3 fatty acids, which promote good brain health. Fish is also low in calories, making it an ideal food choice that can help you lose weight.
5) Chickpeas (Chana):
This is an alternative source of protein for vegetarians / vegans. Soak overnight and mix with other ingredients to make delicious hummus. Adding chickpeas to your diet can help with weight loss.
6) sweet potato:
These vegetables can simply be steamed and topped with a few spices. According to the USDA, 100 g of sweet potato contains 337 mg of potassium.
7) kidney beans:
Kidney beans, also called rajma, are a rich source of potassium and protein. Including kidney beans in your diet can provide your body with 35% of your daily potassium needs.
Include these healthy foods in your diet and enjoy some healthy goodness. Eat healthy, stay fit!
Disclaimer: This content, including advice, is for general information only. It in no way replaces a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV assumes no responsibility for this information.