Weekly Meal Plan: Ways to Enjoy Protein Benefits of Soy Besides Eating Tofu

Tofu is usually the star when it comes to soy. There is so much in the soy family, however, from tempeh to edamame. If you’ve been looking for ways to mix up your soy intake, these meals are for you! You can get creative with soy curls, soy milk, and miso, and this meal plan will show you how to do it! We have also included a few tofu recipes in case you are not yet immersed in the wonderful world of tofu.

Many people assume that soy products cause a variety of problems, but it doesn’t. For more information on soy and its benefits, see this article: From Estrogen to Breast Cancer: Debunking Tofu and Soy Myths!

If you’re soy-free and looking for a meal plan for this week, check out these: Weekly Meal Plan: Gluten-Free and Soy-Free Recipes, Perfect for Spring! and weekly menu: soy-free vegan meals!

We also strongly recommend that. to download Food Monster App – With over 15,000 delicious recipes, it is the largest meat-free, vegan, plant-based and allergy-friendly recipe source to help you get healthy! And don’t forget to check out our weekly menu archive!

Are you ready for a week of delicious vegan foods that will keep you nourished and satisfied? Let’s begin!

This week we’re bringing you plant-based soy meals for your breakfast, lunch, dinner and dessert! And they’re completely vegan and plant-based!


Vegan kale, sweet potato, and tempeh breakfast hash

Source: Kale, Sweet Potato, and Tempeh Breakfast Hash

If you are a fan of soy or looking for ways to add more soy to your diet, these meals are for you! From that delicious breakfast hash to that soy curl salad, these meals will keep you energized all day long!


Vegan quinoa edamame salad with radish

Source: Quinoa Edamame Salad with Radish

Edamame is a great source of protein, and tossing it into this quinoa salad is a protein punch for your day! If you have leftovers, feel free to save them for dinner or an easy-to-pack lunch the next day.


Vegan crispy marinated tofu

Source: Crispy Marinated Tofu

Tempeh is super versatile, but using it in a breakfast dish not only adds protein but can also deliver that bacon flavor you’ve been missing out on! End your day with this peanut soba dish with edamame and apples for a light, refreshing meal.


Vegan blueberry turnovers with maple miso glaze

Source: Blueberry sales with Maple Miso Glaze

It’s almost the end of the week and it’s a great time to browse your fridge and see if you have leftovers from the week. That makes a great lunch for today. If you want to make something fresh, try these sweet and sour tempeh meatballs for lunch! And what could be nicer than sales for dessert? This one has a maple miso dressing!


Vegan easy healthy orange chicken

Source: Easy Healthy Orange Chicken

Have you ever thought about having nachos for breakfast? These breakfast nachos are prepared with tofu scrambled eggs and tempeh bacon for a breakfast variant of your typical nachos. Pack or prepare this simple orange colored chicken for lunch and pair it with rice or your favorite vegetables and enjoy a delicious pasta salad for dinner. Feel free to add your favorite plant-based protein to enjoy together. And start your weekend with a sweet treat: this creamy chai coconut popsicle!

It is known to help reduce meat consumption and eat more plant-based foods for chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Milk consumption has also been linked to many health problems including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.

For those of you looking to eat more plant-based foods, or even want to try one of these vitamin-rich citrus dishes, we highly recommend downloading the Food Monster app – with over 15,000 delicious recipes, it’s the greatest plant-based recipe resource that can help you cut down Your ecological footprint, save animals and get healthy! And while you’re at it, we encourage you to find out about the ecological and health benefits of a plant-based diet.

Here are some great resources to get you started:

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