Starting a weight loss journey takes a lot of determination and inspiration. While you’re at it, stick to a specific eating plan and exercise program to shed those extra inches and pounds. But when, after weeks of hard work and motivation, the number on the scales doesn’t seem to move, it’s demoralizing. Weight loss is not just the result of eating less and exercising more. Unfortunately, misleading crash diets, weight loss products, and celebrity weight loss trips that are all the rage on the internet have profoundly influenced the minds of obesity sufferers, according to experts.Also Read – 14 Days National Eye Donation: What Is The Process And The Importance Of Eye Donation? Explained
Possible reasons why you may not lose weight
M. Saroja Nandam, Senior Nutritionist, Apollo TeleHealth says the first thing we need to understand is whether the person is on a professional diet plan from the expert or some other source. Many platforms have been introduced that claim to help with weight loss. Also Read – Bharti Singh’s Incredible Weight Loss Journey: 50 Pounds With Intermittent Fasting In The Middle Of Work
If the person is undergoing a professional nutrition plan, are they going on scheduled proper reviews? Many people don’t go to their dietitian for their reviews, which is very important. A single diet plan alone will not help an individual lose weight in the long run. Based on the conditions, experts will call people for review in 15 days or 1 month to see the growth and, accordingly, we will switch to other things and make corrections. It has a process and everyone should follow it.
Nandam added, “How much people follow the diet plan also has a big impact on the body. Whether it is 50 percent of the nutrition plan or how often you exercise. They often have cheat days. Even if you have Cheat Days, it doesn’t mean you can designate a day to eat that is not healthy for you. Even if you’ve been eating healthy all week, it won’t be noticed. If people aren’t responding to the diet plan, your expert may recommend a blood test, thyroid test, etc. based on your concern. In the event of complications, we carry out appropriate corrections. ” Also Read – How To Burpee: Benefits, Techniques, And More! Best exercise for losing weight
Cooking and eating habits also play an important role. Experts recommend avoiding screen time while watching TV when you are cooking or eating food because you may be so indulgent on the screen that you may miss the number of ingredients to add or not remember how much you have eaten while you are eating, said Nandam.
What went wrong?
Based on Nandam, Dr. Aparna Govil Bhasker, Laparoscopic and Bariatric Surgeon, Saifee Hospital, Apollo Spectra, Namaha and Currae Hospitals, listed Mumbai reasons why you shouldn’t lose weight.
- After very low calorie diets: “Eat less, lose more” is the general opinion most people have about weight loss. Such diets give good results at first, but after a while the weight will plateau. When these diets are continued for an extended period of time, they also increase cravings for high-calorie foods.
- Suddenly giving up the diet: Dr. Bhasker says that when the weight stops losing weight after eating less, it leads to demotivation. Cravings and demotivation together often lead to emotional or binge eating. A sudden increase in calorie intake will cause the weight to bounce back. Several failed yo-yo attempts between weight loss and weight gain are very harmful to the body. These lead to malnutrition, excessive loss of muscle mass, low energy levels, constant feelings of fatigue and lethargy.
- Consuming too little fiber and protein: A self-regulated diet often lacks sufficient amounts of protein and fiber. The quantity is reduced, but the quality of the diet is not taken into account. The addition of protein and fiber-rich foods increases the feeling of satiety and increases energy consumption. As the body burns more calories to metabolize these nutrients, food cravings decrease and sustainability improves.
- Only rely on health products: In order to achieve rapid weight loss, many are attracted to various weight loss products that are sold as stand-alone weight loss solutions. They feel good by simply replacing meals with powdered meal replacement, consuming 2-3 cups of green tea / detox tea, or taking fat burners to do the necessary. It doesn’t work that way because obesity treatment requires a more holistic approach that cannot be temporary.
On the other hand, a supervised diet and exercise program not only enables better weight loss but is also aimed at improving overall health, says Dr. Bhasker.
A supervised weight loss program helps manage obesity better by inducing slow but steady weight loss of 0.5-1kg per week, preventing excess muscle mass, preventing nutritional deficiencies, reducing food cravings, educating patients about healthy eating habits, and helping make a healthy lifestyle a way of life that in turn helps maintain weight and prevent or resolve obesity-related diseases.
Lifestyle changes that you need
Nandam recommends some lifestyle changes: “During COVID, people were working from home, this had also added a health burden. Sitting all day without a physical moment can also lead to health complications. Sleep patterns also have a negative impact on the body. Diet alone cannot work miracles if you are not careful about your lifestyle.
It is also important to note that not everyone with obesity will lose weight equally quickly with the same diet. There are individual differences that need to be taken into account. Hence, a tailored, well-planned diet and exercise program will produce the best results in weight loss.
Let weight loss be a journey towards good health, not a sprint just to look better!