If you want to see effective results from your exercise program, HIIT is a great option. Bangkok has a variety of HIIT classes on offer that promise to increase your heart rate and increase your endorphins after class. Never heard of HIIT? Put simply, HIIT is high-intensity interval training; best known for increasing heart rate, sweat levels, and rapid fat burning. From boxing to climbing, bodyweight exercises and burpees, there are many variations of the workout. Below we’ve listed our favorite gyms that offer HIIT classes.
Top HIIT Gyms in Bangkok
F45 is an Australian fitness hype that reached Bangkok and offers numerous high-energy courses. Each session lasts 45 minutes and combines several training styles. This includes HIIT, cardio, circuit and functional training in one routine. Additionally, each class includes a mix of interval, cardiovascular, and strength training, all of which have been shown to be effective at burning fat and building muscle. Take advantage of the 7-day free trial if you want to try it out.
Address: 48 Sukhumvit 16 (10th Flr Parking Building by Foodland, Khlong Tan, Klongtoey, Bangkok 10110.
2. The Aspire Club
As the name suggests, Aspire strives to provide a workout environment that motivates gym goers and helps them achieve better results. In addition, you will find yourself in a motivating and positive environment and the lessons take place in small groups. They offer high-intensity training courses such as “HIIT”, “BOX HIIT” and “Tabata”. Similar to F45, they offer free HIIT classes for those interested.
Address: Jasmine Building, 3rd floor, Sukhumvit Road, Soi 23, Asoke BTS, Sukhumvit MRT.
3. The LAB
With some of the best trainers in town, this isn’t your typical gym. His HIIT sessions are super efficient, making them the perfect workout for those on a busy schedule. Here, guests have the opportunity to work with personal training or in a group class. We especially love their 30-minute “HIIT Blast” as it’s an ideal way to maximize your time and exercise all at once. The LAB’s dynamic motion cycles let you jump, lift, push and pull and guarantee that you will never do the same exercise twice.
Address: RSU Tower, 2nd floor, Soi Sukhumvit 31, Khlong Toei, Bangkok 10110.
If you are looking for something more hardcore and intense, BASE is the place for you. Your cardio workouts like the characteristic HIIT courses “Base Burn” and “Speed and Endurance” get your body moving. They are suitable for all fitness levels and include a free-body composite scan every month. This data-driven assessment provides a complete breakdown of your body composition, body fat percentage and muscle mass. The trainers will then create a program specially designed for you that includes HIIT and strength-based workouts, as well as a nutrition plan.
Address: Unit 208, Noble Remix 2, Sukhumvit Soi 36, Bangkok 10110.
5. New movements
This fitness center emphasizes the “3 pillars of success” which include training, nutrition and lifestyle. There’s no stock weight gear here that allows you to move around more freely (according to the brand). Instead, you’ll find more abstract items like climbing poles, battle ropes, and gymnastic rings. After all, there are HIIT classes every day of the week.
Address: Maneeya Center Building, Floor 3, Ploenchit Road, Lumpini, Pathumwan, Bangkok 10330.
Read our article on the top 5 gyms in Bangkok to learn more on this topic.
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