The Surprising Nutrient You Need To Be Eating More Of To Achieve Healthy Weight Loss, According To A Doctor

Your body needs a wide variety of nutrients to survive, and even more so, to eat properly for healthy weight loss. Protein, fat, and carbohydrates can be the top three macronutrients you need to balance your diet and improve your overall wellbeing, but there are other nutrients that play an equally important role in your health and your path to weight loss that are in Priority should be given to your area of ​​diet. An offshoot of carbohydrates, one such nutrient essential for weight loss and gut health, is fiber.

Indigestible to the body, fiber helps keep you full longer and provides your colon with healthy bacteria that can help maintain the regularity of your bathroom routine while promoting weight loss at the same time. If you’re not getting enough fiber, you may be struggling with gas and constipation, so we got in touch Kimberly Gomer, MS, RD, LDN, Director of Nutrition at the Pritikin Longevity Center, to set the record for how much fiber you should Strictly speaking consume to lose weight and everything else you need to know about this precious nutrient.

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First and foremost, fiber is classified simply as any carbohydrate that the body cannot digest. Rich in vitamins and minerals, and often found in whole foods like grains, fruits, and vegetables, fiber is essential to add bulk to your diet and increase the feeling of satiety after meals. According to Gomer, the recommended daily intake of fiber is 25 grams per day. However, it is a common problem that many people do not get enough of them in their diet.

Fiber is useful in curbing hunger and is beneficial for healthy weight loss as it naturally reduces overeating and makes it easier to hit the calorie deficit needed for real results. “Due to the water and the low calorie load, fiber makes you feel full. The more fiber you eat – especially vegetables, the more you feel full and you run into a calorie deficit, “notes Gomer.

One effortless way to increase your fiber intake is to load your diet with fruits and vegetables in their many forms. This can mean adding spinach or tomatoes to your morning omelette, or swapping chips for a berry-filled smoothie as a snack. Vegetables, regardless of how consumed, are essential for weight loss as they are low in calories and high in vitamins and minerals that can help improve your overall health, aside from weight loss too.

“Most people need 5 servings of vegetables a day – one serving is 1 cup raw, ½ cup cooked,” suggests Gomer. “If weight loss is your goal, we’ll step up that stake and say vegetables are the biggest part of your meal. You’ll feel full and reap the benefits of fiber, including weight loss. ”Fortunately, your options aren’t limited to a simple salad, and you can air-fry, sauté, or sauté your vegetables for the same benefits with a little more flavor as a salad in a bowl.


But while fiber is great for keeping your bowels moving and promoting weight loss, there is such a thing as too much fiber that can have an inverse effect on your body. “If you are currently on a low-fiber diet – not getting enough vegetables, whole grains, beans / lentils and then increasing your fiber game overnight – be prepared for possible digestive problems – gas and gas,” notes Gomer.

However, this can all be resolved by slowly incorporating this nutrient into your diet instead of dramatically cranking up your vegetable intake without giving your body a chance to prepare. “If you add the high fiber foods slowly, your system will adjust and you will enjoy all of the benefits of a high fiber diet,” she concludes.

In addition to a balanced diet, foods rich in fiber will help meet your weight loss goals, increase your feeling of satiety, nourish your body, and promote healthy digestion. While fruits and vegetables are the best options for increasing your fiber intake, foods like oatmeal, popcorn, and nuts and seeds are also packed with this valuable nutrient that will keep you full and create a natural calorie deficit.

If you are currently on a low-fiber diet, start adding fruit or vegetables to each meal before slowly increasing your intake over time so your body can adjust and enjoy the benefits without experiencing gas and discomfort. There is always the possibility of too much of a good thing, but adding plenty of fruits and vegetables to your diet can go a long way towards achieving weight loss that you can maintain over time.

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