The seven ways to get rid of thigh fat without going to the gym

Model Your Dream Body For Summer: These Are The Seven Ways To Get Rid Of Thigh Fat Without Going To The Gym

  • The Healthy Mummy Has Shared The Best Ways To Lose Stubborn Thigh Fat
  • To lose weight, the weight experts recommend reducing your salt intake and doing sports
  • It’s also important to drink water and watch your carbohydrate intake
  • The healthy mummy experts also recommend tracking your meals as needed

The online community’s nutrition and fitness experts, The Healthy Mummy, have shared the best ways to lose thigh fat at home.

Thigh fat is often difficult to lose, but it can be achieved by increasing your protein intake, drinking enough water, reducing your salt intake, and exercising regularly.

It is also important to make sure that you are not consuming foods high in carbohydrates and that you are eating enough fruits and vegetables.

Thigh fat is often difficult to lose, but can be achieved by increasing your protein intake, drinking enough water, reducing your salt intake, and exercising regularly

Make sure you drink enough water

Drinking enough water every day not only ensures the body is hydrated, but also burns fat from food and drinks by flushing out excess salt and fluids.

The family doctor from Sydney, Dr. Dasha Fielder, previously told FEMAIL that most adults should try to drink between 2.5 and three liters to maintain optimal hydration.

Dr. Fielder said drinking water helps keep the kidneys hydrated, improves digestion and bowel health, rejuvenates the skin, and prevents fatigue.

The family doctor from Sydney, Dr.  Dasha Fielder previously told FEMAIL that most adults should try to drink up to three liters a day to maintain optimal hydration

The family doctor from Sydney, Dr. Dasha Fielder previously told FEMAIL that most adults should try to drink up to three liters a day to maintain optimal hydration

Reduce your salt intake

The Healthy Mummy experts recommend reducing your salt intake as sodium causes the body to retain excess water, which leads to gas.

Gas can affect the whole body, but especially the abdomen, hips, and thighs in women.

To reduce your salt intake, avoid consuming processed foods as well as canned vegetables, soups, and bottled sauces.

Increase your protein consumption

To lose thigh fat quickly, it is ideal to increase your lean protein intake by consuming foods like nuts, salmon, chicken, turkey, tofu, eggs, yogurt, and tuna.

These proteins are less fat, help maintain a balanced diet, and ultimately can aid those looking to break down fat on the inner and outer thighs.

Watch your carbohydrate intake

When focusing on your diet, it is also important to be aware of your carbohydrate intake and to make sure that you are not overeating certain foods.

Foods that are high in carbohydrates are often high in sugar, which can lead to unwanted weight gain.

Exercises for the inner thighs

Goblet squats – 45 seconds

Each side pulsates on the toes – 45 seconds.

Move squats from side to side – 45 sec.

Source: sandybrar88 / TikTok

Burn fat with high intensity workouts

Certain workouts like high-intensity interval training (HIIT) are known to burn fat quickly and produce quick results.

When planning a home workout, be sure to incorporate exercises that specifically focus on your legs and thighs – including squats, one-legged or two-legged lunges, crabbing, and side squats.

To strengthen your thighs, the experts recommend doing ten repetitions for three or four sets of each exercise.

When planning a home workout, be sure to include exercises that specifically focus on your legs and thighs

When planning a home workout, be sure to include exercises that specifically focus on your legs and thighs

Get your circulation going

Boosting your metabolism is another fantastic way to lose thigh fat, though many times many aren’t sure how to approach this tip.

Metabolism is the body’s process of turning food and drink into energy, and it’s also responsible for burning fat.

To increase your metabolism, the experts recommend increasing your omega-3 levels, eating green foods and proteins, and never skipping breakfast.

Track your meals

Keeping track of the meals you eat every day is a fantastic way to make sure you are not overeating or undereating.

Meal tracking can help you stay accountable and meet your health and fitness goals over time

Popular nutrition apps include My Fitness Pal, My Net Diary, Nutrients, and Protein Tracker.

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