In the hustle and bustle of everyday life, it can sometimes be difficult to make sure that you are giving your body the nourishment it needs to feel its best. Vitamins and supplements can be of great help in reversing deficiencies and nourishing your body when your diet is potentially weakening. While vitamins could not and should not replace a balanced diet, the dietary supplement industry has continued to make advances as new products hit the market to meet a wide variety of needs. However, with the market expanding so rapidly, it is difficult to keep track of which supplements are not only effective but also safe.
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Diet supplements for weight loss are a dangerous trend and by-product of the growing health industry. The FDA doesn’t regulate vitamins and supplements like other drugs, which means brands can put chemicals and other toxins in their products that can do more harm than good. These “quick fix” products may be tempting on paper, but they can also have frightening effects that undermine your goals by just ingesting them in the first place.
One dietary supplement that doctors warn against could be the most dangerous and ineffective of them all is exogenous ketones. With the increasing popularity of the keto diet, variations of these supplements have flooded the market, claiming to have the same effects as the high fat, low carbohydrate keto diet that supposedly makes you lose weight quickly.
Ketones are water-soluble molecules that your liver naturally produces when you eat with low levels of carbohydrates or sugar for long periods of time. In layman’s terms, ketones send your body the message that it is low on fuel and cause it to turn into fat-burning to burn fat. Scientists have figured out how to externally create and administer ketones known as exogenous ketones. Many of these supplements claim to put you in ketosis without taking the restrictive diet so you can get quick weight loss results without changing your lifestyle. But what exactly do these supplements contain, and what are the long-term effects they have on the body?
Dina Griffin, RDN, a sports dieter and founder of The Nutrition Mechanic, told Everyday Health that many ketone powders are bound to sodium, which could pose a risk to people who have or are prone to high blood pressure: “There could be a problem there with heart health and function – that would be a concern I would have. ”They can also do more harm than good by affecting your digestive system. “Some of these can really tear our guts apart,” she adds.
That being said, many exogenous ketone supplements on the market are incredibly expensive, and since the research is still very new, the certainty that you are getting what you pay for is unclear. Focusing on buying quality fresh food and exercising daily are significantly more cost effective and have been shown to be effective for weight management.
Exogenous ketone supplements and other weight loss pills might seem like a good idea right now, but Griffin says it is likely if it seems too good to be true. “I think people are drawn to a quick, easy fix, some kind of wonder drug supplement, and it’s not that it doesn’t help weight loss, but it’s not that magic bullet,” she says. You can’t just relax and eat what you want and automatically lose weight with this or any other product. “
At the end of the day, a supplement should be just that – an addition to an already healthy lifestyle. Diet and exercise are the real keys to seeing health results without dangerous side effects.