The Exact Foods Britney Spears’ Boyfriend Sam Asghari Eats to Stay Fit

Britney Spears Long lauded for being in shape, she’s not the only member of her household with some notable fitness accomplishments under his belt. The singer’s longtime friend, model and actor Sam AsghariHe made a name for himself on social media with photos of his intense workouts and hard-earned muscles. However, it’s not just the long hours he logs in the gym that got Asghari into the incredible shape he is today – the fitness influencer reveals exactly what foods he eats in a new interview with Men’s Health to strengthen his muscular body. Read on to find out what Asghari eats in a day to keep fit.

To learn more about how your favorite stars stay in such amazing shape, read Chris Hemsworth’s Trainer Reveals His Exact Workout Schedule.


In order to maintain his muscular body and keep his energy levels high for his numerous daily workouts, Asghari largely avoids anything that comes in a bag or box.

“My diet starts with eating things that are grown in the soil rather than processed foods,” says Asghari Men’s Health. “So the carbohydrates that I eat are, for example, sweet potatoes, potatoes, rice and so on.”

For a glimpse of what it really takes to stay in superstar shape, see Ben Affleck’s exact meal and exercise plan to stay in shape.

Fried eggs fry non-stick pan oilShutterstock

After an hour of fasting, Asghari has breakfast, which typically consists of “four to five eggs, [and] a bit of vegetables on the side. “One thing you won’t find on Asghari’s plate at breakfast, though? Other carbohydrates than vegetables.

For more incentives to start the day with a protein-rich meal, see Why You Should Eat Eggs Now.

Chicken saladShutterstock

To stay satisfied without becoming overly full, Asghari enjoys a “very small” lunch made up of “25% carbohydrates, 25% vegetables and vegetables, 50% protein”.

After his lunch, Asghari goes back to the gym for a cardio or HIIT workout.

Protein shake with almonds and desiccated coconut with a paper strawShutterstock

After his afternoon workout, Asghari has a protein shake.

“High protein, minimum carbs” is how the model describes his favorite recipe.

Do you want a great post workout shake yourself? Check out the best store-bought protein shakes according to experts.

grilled swordfishShutterstock

Asghari knows his way of eating works, so he doesn’t deviate from it at dinner.

“I usually repeat the same meals throughout the day – three to five meals that are 25% carbohydrates, 25% vegetables and vegetables, and 50% proteins.”

Omega-3 supplementsShutterstock

To supplement his diet, Asghari relies on a daily supplement routine.

“I try to focus on fatty acids, omega-3s, fish oils, and multivitamins. The vitamins not only help you with the functioning of your body, but your brain as well.”

Burger and friesShutterstock

“I love Cheat Days. I love food,” says Asghari, a former cook.

“A burger and fries is definitely a must. I will definitely make one [cheat] Eat all week … I try to be healthy enough [with] 95% of my diet routine that I allow myself for this 5% to get the food I want. “

Do you want to make sure that your own pleasures don’t blow up your entire diet? Check out these 16 Cheat Meal Strategies for Weight Loss and sign up for our newsletter in your inbox for more healthy living tips!

You May Also Like