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Curious about apple cider vinegar? There are more than a handful of good reasons to be curious: it can help you lose weight, your cholesterol levels can drop, and your insulin response can be muffled, to name a few.
Commonly referred to as ACV, many turn to the pungent elixir for its supposedly good properties. “ACV has received a lot of attention lately for its numerous health benefits. Acetic acid, the active ingredient in ACV, has the potential to lower blood sugar levels, stimulate weight loss, lower blood pressure and cholesterol, regulate inflammation, and increase your risk reduce multiple chronic diseases, “says Kristin Gillespie, MS, RD, LD, Consultant to Exercisewithstyle.com, adding that it is also a rich source of antioxidants that help fight oxidative damage in the body.
Lyssie Lakatos, RDN, CDN, CFT & Tammy Lakatos, RDN, CDN, CFT, The Nutrition Twins, Founders of 21-Day Body Reboot and members of Eat This, Not That! The Medical Expert Board also emphasizes that ACV “can help with appetite suppression, weight loss and the reduction of abdominal fat”. They add that “there is encouraging research linking apple cider vinegar to increased nutrient intake,” but they also point out that for all of these benefits of ACV, it is not a panacea: “There is still no substitute for one healthy, balanced diet. “
To really get the most out of a dietary supplement, “it is important to combine it with a generally healthy diet because ACV supplements lack a wide variety of nutrients that should be ingested through your diet,” adds Gillespie.
With all of these benefits, you are probably wondering how to add this ingredient to your diet. While bottled apple cider vinegar is the most obvious and common way to do this, there are now many different types of apple cider vinegar supplements that can also offer some similar benefits to the liquid version.
Here are a look at these six amazing ways to maintain your ACV fixation, according to nutritionists. As always, before adding a new supplement to your routine, consult your doctor or nutritionist and to learn more about how to eat healthily, Don’t Miss Out on the 7 Healthiest Foods You Should Eat Now.
The oldie, but goodie, guys. “If you want to consume your ACV the old-fashioned way, this might be your best option. The only ingredient in the product is organic apple cider vinegar, and it contains The Mother, which is the part of it that cloudy the product and offers the most health benefits, “says Amy Gorin, MS, RDN, a plant-based registered dietitian and owner of Plant-Based Eats in Stamford, CT. “To benefit from the product, you can take one tablespoon a day. I definitely wouldn’t recommend taking it without food because it’s so acidic, ”she continues, adding that she loves adding it to this homemade salad dressing recipe.
Borrowing from Gorin, Gillespie says her favorite ACV supplement is this product too, and she recommends diluting it with water. “As with many foods, normal ACV is likely to be better absorbed by the body than it is in supplement form (although there is little research to support this),” she says. “In addition, diluting ACV is preferred to drinking it directly in the form of a shot, as it reduces the risk of damage to tooth enamel.”
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Courtesy of Bragg
If capsules are more your speed, these are among the best. “Bragg just released apple cider vinegar capsules, and the company did a lot of research before developing this product that contains a clinically effective dose of acetic acid in a serving size of three capsules,” says Gorin, noting that the product contains 1,200 IU of vitamin D and 13 milligrams of zinc.
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“What I love about these ACV gummies is that they are filled with vitamin B12, which aids cellular energy production in your body,” says Courtney D’Angelo, MD, RD, Author at Fit Healthy Momma and Goli Ambassador, adding that they are also gluten-free, vegan, GMO-free, gelatin-free, and only contain 1 gram of sugar per serving.
Gillespie especially likes this option for people who can’t stand the sour taste that comes with drinking ACV. “Goli rubbers are an excellent choice for this group. Not only are they tastier, but they also contain pomegranate and beetroot for extra antioxidants and vitamins, ”she says.
Melissa Mitri, MS, RD from Wellness Verge, is also a fan of these gums for their great taste as well as the fact that “they contain extra B vitamins that most other brands that can provide energy don’t”.
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“These gummies are 100% organic, GMO-free and vegan,” says Mitri, highlighting the fact that this product contains “the mother”, the health-promoting bacteria that many other brands don’t have. Bonus: “They’re low in sugar and contain extra antioxidants,” she adds.
Gillespie calls these ACV rubbers a winner, and we like what we see too. “In addition to apple cider vinegar, they contain extra probiotics and vitamin B12 to support your overall health,” she says. “The B12 in these gummy bears comes from whole foods, which results in higher bioavailability than synthetic B12 supplements,” she explains, noting that gummy bears often contain other (potentially unhealthy) additives and ingredients to make them palatable , but this product is colored and flavored with natural flavors such as green apple, cherries, carrots and black currants.
“We like Vermont Village Organic Apple Cider Sipping Vinegar with the Mother. Since it contains the ‘mother,’ it means it has been fermented and is good for you with bacteria (probiotics), proteins, and enzymes to help you out To produce gastric juices that help increase the absorption of nutrients that decrease with age, “say The Nutrition Twins. “Probiotics also help maintain a healthy gut, brain, and body,” they go on, adding that they also like that it’s organic and that the different flavors contain anti-inflammatory ingredients like turmeric and blueberries.
“Stick to only one serving to keep sugar intake in check,” they warn. Bottoms up, ACV crew.
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