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Would you like to move in 2021? Choosing the best fitness app for you is the first step on your journey.
After a year and a few months of some form of lockdown, home workout apps are still some of the best motivators to get in shape – no matter how much you languish in your routine.
“We’re sitting so much more,” Sarah Shoemaker, PT, DPT, at Tribeca’s Spear Physical Therapy, told The Post. “[It’s] It will be very difficult to get from zero to 100. “
If you’re looking to start exercising again this month, Shoemaker recommends setting small, manageable goals for yourself.
“Always think about what your body can and cannot do. When something starts causing pain, stop and don’t push through just because you think, ‘no pain, no gain,’ ”she advised.
Most of the injuries she treated this year came from people who exercise at home. Shoemaker urges training fighters to sweat it out on a mat for a non-slip surface and, if possible, stand in front of a mirror to monitor and maintain good form.
Her physiotherapist colleague Odalisse Figueroa agrees that you have to be vigilant when training at home with an app. “It is really important to pay attention to verbal cues because no one is there to lecture you,” Figueroa told the Post. And even when you’re in your house, be sure to wear sneakers for extra support.
No matter what, the best apps involve personal trainers with certifications, Shoemaker said, not just people who like fitness or look hot while exercising on social media. Check out a trainer’s qualifications before committing to taking their advice in an app.
Ready to work up a sweat? Here are the best fitness apps to try right now.
The best home workout apps for women
Obé, $ 27 / month
Obé Fitness offers thousands of on-demand and live classes for the home, all taught in a mood-enhancing pastel-colored studio. For $ 27 a month or $ 199 a year, these fun bodyweight classes will easily fit into your schedule, with workouts available on request that only last 10 minutes. Make your own routine using a combination of dance, high-intensity interval training (HIIT), and Pilates. If you are expecting, there are also prenatal and postnatal options taught by experts in the field.
Best workout app for men
TB12, $ 9.99 / month
“The first thing anyone should look for is credibility,” said Alex Songolo, Life Time personal training manager in the Flatiron District. “You want to choose an app that has a real history in the industry, real experience and expertise in the health and wellness industry,” he said.
Looking and living like quarterback and health eater Tom Brady is quite difficult, but trying his workout is the next best thing. His TB12 app (free for the first week, then $ 9.99 per month afterwards), which he founded with his body coach Alex Guerrero, offers workouts for at home, in which resistance bands and body weight through short high-intensity interval training (HIIT) -Sessions are used. The focus is on mobility-improving movements that should help prevent injuries. (Hell, they worked for Brady, who’s at the top of his game at 43) And your entire plan can be customized: you choose what kind of athlete you are (from skier to soccer player) or choose ” Total”. Athlete ”for a general guide.
Songolo emphasized that having a successful training app helps with the hardest part of training: accountability. “It will only be as effective as holding you accountable and making sure you actually complete the workout,” he said. TB12’s 30-day plan does just that.
Best training app with a personal trainer
Fitness of the future
This app could be the future of personal distance training.
Meet Future Fitness, a training app that connects you with a Future Coach via SMS (and a complementary Apple Watch) to personalize your training, be it in the gym, outdoors or at home. For a monthly fee of $ 149, get a bespoke training plan and on-demand exercises and routines to do in your spare time, with guidance when you need them from the team at Future. As with hiring a personal trainer in real life, your coach will work with you to create a routine that makes sense to you, taking into account where to train, injuries and limitations, and more. And if you just don’t harmonize with your trainer, switch to a new one without risk.
To sign up for your first month for just $ 19, be sure to use the “Buy Now” button below as the code will be automatically applied at checkout.
Best workout app for yoga
Alo Moves, $ 20 / month
Let yoga move you to exercise more often.
Alo Moves is the fitness app that allows you to practice yoga wherever you are, physically or in terms of your ability. In addition to offering guided yoga practices and meditations, Alo Moves from the yoga clothing company also has a library full of other fitness videos, including HIIT, Pilates, Core, and more. Your first month is free, after which membership costs $ 20 per month or $ 199 for the whole year.
Best body weight training app
Brrrn Board, starting at $ 9.99 / month
Feel the burn and never get bored while training on a board.
The Brrrn Board and membership app is a new and fun way to use your body weight to get fit. First, check out the actual board, which costs $ 229 for a 5-foot or $ 299 for a 6-foot adjustable board. Then sign up for a monthly membership from just $ 9.99 per month and get access to hundreds of courses to slide, balance, sculpt and learn more with your Brrrn board. Subscription includes a seven-day free trial and other non-board related workouts like yoga, cardio, strength training, and more.