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If you are interested in a low-carb, high-fat keto diet, you may want to dive into a good book on the subject to learn all about it.
Healthline has compiled this list of the best keto diet books based on the following criteria:
- Reviews. Does the book have high ratings and positive reviews?
- Author’s competence. Does the author have a degree, experience, or credentials that builds credibility as a keto diet expert?
- Thoroughness. Does the book offer a thorough and comprehensive look at the keto diet?
This review is further broken down into subtopics such as “Best For Beginners” and “Best Cookbooks” so you can easily choose the type of book you want.
Here are Healthline’s tips on the 12 best keto diet books.
This introduction to low-carb diets was written jointly by Stephen Phinney, a doctor, and Jeff Volek, a nutritionist. These men are part of the founding team of Virta Health, a company with a mission to reverse type 2 diabetes through diet changes.
The book is a comprehensive guide to why low-carbohydrate diets like keto work and provides insights into implementing a keto diet.
The book has over 1,000 Amazon reviews with an average of 4.6 out of 5 stars.
Buy The Art And Science Of The Low Carbohydrate Living Online.
These books are solid recommendations for those new to keto, and are a wealth of information on how and why the diet works, as well as advice on starting and maintaining the diet.
2. “The Obesity Code” by Jason Fung
Dr. Jason Fung is a Canadian nephrologist who runs a medical clinic that uses the principles of the ketogenic diet and fasting to help their patients lose weight and improve type 2 diabetes.
His books “The Obesity Code” and “The Diabetes Code” tell why this approach works and how to implement it.
“The Obesity Code” has over 7,000 Amazon reviews with an average of 4.7 out of 5 stars.
Buy The Obesity Code online.
3. “New Atkins for a New You” by Eric Westman, Stephen Phinney and Jeff Volek
With Virta Health co-founders Phinney and Volek, this book was co-authored by Eric Westman, a doctor and weight management specialist who practices the principles of the keto diet at his Duke University outpatient weight loss clinic.
Using the Atkins Approach to a Keto Diet may work best for you if you prefer structured diet programs that know exactly what and how much to eat. If that applies to you, this book is a great resource.
It has over 2,100 Amazon reviews with an average of 4.3 stars out of 5.
Buy New Atkins for a New You online.
This book is worth reading for vegans, vegetarians, or pescatarians interested in keto.
Will Cole, a chiropractor and naturopathic doctor, authored this book that offers a herbal approach to the ketogenic diet. The diet described in the book is not vegan, but can be implemented with a few small changes.
In addition to information on nutrition, it offers recipes and meal plans.
It has over 1,000 Amazon reviews with an average of 4.4 stars out of 5.
Buy “Ketotarian” online.
These highly rated cookbooks contain 100% keto-friendly recipes. They represent a variety of cuisines and are suitable for different skill levels.
5. ‘Southern Keto’ by Natasha Newton
Natasha Newton runs a popular keto recipe blog called Keto Is Life. Additionally, she offers this cookbook, which has a collection of over 100 keto-friendly recipes popular in the southern United States, such as cookies and sausage sauce.
The book also includes shopping lists and a key to help you easily find recipes that meet your specific nutritional needs.
It has over 3,300 Amazon reviews averaging 4.8 out of 5 stars.
Buy Southern Keto online.
6. ‘The Wholesome Yum Easy Keto Cookbook’ by Maya Krampf
Maya Krampf runs a very popular keto recipe blog called Wholesome Yum. In The Wholesome Yum Easy Keto Cookbook, she shares family-friendly recipes that use 10 ingredients or fewer and are quick and easy to prepare.
Examples include keto-friendly garlic bread sticks and chicken sticks.
The book has over 1,800 Amazon reviews with an average of 4.8 out of 5 stars.
Buy “The Wholesome Yum Easy Keto Cookbook” online.
7. ‘The Ultimate Guide to Keto Baking’ by Carolyn Ketchum
Carolyn Ketchum runs a successful low-carb recipe blog called All Day I Dream About Food.
This book, The Ultimate Guide to Keto Baking, has over 150 tested keto baking recipes, plus a comprehensive guide to the tools and ingredients you need to make keto-friendly baked goods.
It has over 1,200 Amazon reviews averaging 4.9 out of 5 stars.
Buy “The Ultimate Guide to Keto Baking” online.
8. “Simply Keto” by Suzanne Ryan
Suzanne Ryan is a popular keto blogger who lost significant weight after the keto diet. Her blog has many low-carb and keto-friendly recipes.
Her book, Simply Keto, has over 100 recipes, along with nutrition plans and information on how to follow a keto diet and why it works for weight loss. Note, however, that the author is not a recognized doctor.
The book has over 4,000 Amazon reviews averaging 4.7 out of 5 stars.
Buy “Simply Keto” online.
These books delve deep into the scientific research surrounding keto diets and learn how the diet works for weight loss and other health purposes.
9. ‘Fat Chance’ by Robert Lustig
Robert Lustig is a pediatric endocrinologist and professor at the University of California San Francisco.
While his book “Fat Chance” doesn’t explicitly cover the keto diet, it presents research that highlights the many ways sugar and highly processed foods can harm your health.
The book has over 1,500 Amazon reviews with an average of 4.6 stars out of 5.
Buy “Fat Chance” online.
10. ‘The Big Fat Surprise’ by Nina Teicholz
Nina Teicholz is a health reporter and executive director of the Nutrition Coalition, a nonprofit that advocates the scientific rigor of nutritional guidelines for Americans.
Her book “The Big Fat Surprise” takes a deep dive into the benefits of dietary fat and the flawed science that led to the low-fat craze of the 1990s.
The book has over 1,400 Amazon reviews with an average of 4.6 out of 5 stars.
Buy The Big Fat Surprise online.
11. ‘Good Calories, Bad Calories’ by Gary Taubes
Gary Taubes is a health writer and co-founder of the Nutrition Science Initiative, a nonprofit that designs and oversees nutrition research studies.
In addition to his book “Why We Get Fat”, his book “Good Calories, Bad Calories” sparked interest in low-carb diets when it was published in 2008 and has been available since publication.
The book has over 1,200 Amazon reviews with an average of 4.5 stars out of 5.
Buy “Good Calories, Bad Calories” online.
Leanne Vogel is a certified holistic nutritionist and well-known keto diet blogger and podcaster.
Her book “The Keto Diet” offers a thorough and comprehensive look at the why and how of the keto diet, as well as recipes and meal plans.
Note that while this book can contain valuable information, holistic nutritionists are not required to complete the thorough training and education programs required by medical professionals or registered nutritionists.
The book has over 4,700 Amazon reviews with an average of 4.4 stars out of 5.
Buy “The Keto Diet” online.
The keto diet is very popular and you can find hundreds, if not thousands, of keto diet books online.
However, not all of these books are credible. To find credible books on the keto diet, look for those written by keto diet experts.
These experts can be doctors, nutritionists, or other health or wellness experts with experience working with the keto diet, or, in the case of cookbooks, food bloggers or chefs who are familiar with developing and testing recipes.
You should also avoid books that make dubious or outlandish claims about the keto diet. While the keto diet has many potential benefits, it is not a panacea.
Keto diet books are a great way to learn more about nutrition, especially if you are a beginner.
The best keto diet books are thorough, written by credible authors, and have positive ratings and reviews.
If you’re interested in learning how to implement the keto diet, the science behind it, or keto-friendly recipe ideas, these 12 books are great starting points.