3 exercises that should have a permanent spot in your workout routine

What’s on your fitness curriculum this year? September is the perfect time to review your current training plan, figure out which strength training subjects need improvement, and move on to…

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Create a Home Workout Space with These Tips from Sonoma Pros

During the pandemic, when the gyms closed, many turned to virtual workouts to help them stay healthy, both physically and mentally. Although recreational facilities have now reopened, home exercise has…

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How to ease back into a workout routine

Features Newsday Reporter 36 minutes ago Certified Personal Trainer Keeon Taylor – KEEON TAYLOR THE Covid19 pandemic has brought the world to its knees. The consequences were immense. In the…

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How can a Zoom workout help you achieve your fitness and health goals

How can you stay fit and healthy despite the uncertainties this pandemic brings with it? To survive in this ever-changing world, you need to accept the current situation, be open…

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The 20-Minute Breath-Based Interval Workout

With breath-based interval training, you focus on breathing in and out of your nose. Credit: DjelicS / iStock / GettyImages Not a fan of how many interval workouts – like…

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The Best Workout for Stronger Muscles After 60

At ETNT Mind + Body we probably sound like a broken record at this point. The fact is, however, that exercising regularly, regardless of age or ability, is an essential…

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Over 50? This Is the Best Workout for You, Says Fitness Expert

If you read ETNT Mind + Body regularly, you know we’re big fans of weight training at all ages, but we’re really big advocates of getting into the weight room…

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I tried Fitness First’s most brutal HIIT workout class and here’s what I thought

The boutique fitness industry has seen a boom in the past five years or so, with sweaty, high-intensity circuit classes. Combined with the pandemic and the rise in home exercise…

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25-Minute Abs Workout with Gliders

Between back-to-back work meetings, a growing pile of dishes, and pets in need of affection these days, it can often feel like you have somehow less free time these days…

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Jennifer Aniston reveals her trainer-approved ’15-15-15′ Workout Plan

Jennifer Aniston has just shared her preferred workout routine – and not only is it surprisingly accessible, but the coaches give it a thumbs up too. Aniston, 52, told InStyle…

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