Dietitian Paula Norris shares photos of her stir fry meals but one has many more calories than other

Can you tell which meal is healthier? Dietitian shares photos of her roast pork – but one packs a lot more calories A nutritionist revealed how diet adjustments can make…

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10 nutritionist-approved foods to create 15 healthy meals

The time you spend preparing meals can make it easy for you to have a well-balanced meal, even if you come home late, are too tired to cook, or life…

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School meals could change amid supply chain woes

LIMA high school students may not see some of their favorite lunches as school districts change their menus at the last minute and buy alternative products as supply chain problems…

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Frequent consumption of plant-based meals reduces risk of heart disease, two studies have found

New evidence shows that people who eat plant-based meals regularly are less likely to develop heart complications regardless of their age. Two different studies have found that younger people and…

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Intermittent fasting vs three-square meals? What helps with weight loss?

While snacking between meals has long been viewed as a way to satisfy hunger pangs, some early studies showed that eating more meals a day was linked to lowering body…

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Westbrook educators: Free meals making a real difference in students’ lives

Lauren Nelson, the chief cook at Canal Elementary, distributes the breakfast containers to each classroom in the school on a daily basis. Contributed / Westbrook Schools Local educators say the…

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Ketogenic Diet To Go Reviews – Real Keto Meals? (KetogenicDietToGo.com)

The Ketogenic Diet To Go delivery service program enables consumers to take the guesswork out of their keto diet. The program delivers up to 3 meals a day weekly, although…

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5 tips for more nutritious home-cooked meals

Metro Manila (CNN Philippines) – Much has been written about the impact of the pandemic on mothers. Although women now make up almost half of the world’s workforce, studies have…

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Liberty ISD offering free meals to all students

Liberty ISD announced its policy on Friday, August 20, to offer healthy meals to all students for free every day of school this school year. Typically, a student’s household must…

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Pilot Grove FFA helps pack 200,000 meals for families in need at Missouri State Fair

Pilot Grove FFA attended the Missouri FFA Food Insecurity Service Day at the Missouri State Fair on Tuesday, August 17. Pilot Grove FFA members joined more than 900 FFA members…

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