More than weight loss: Intermittent fasting may help protect older adults from injury

SAN DIEGO, California – An intermittent fasting diet could help protect the elderly from falls and other injuries by building their muscles, a study found. Intermittent fasting, also known as…

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Four ways older adults can get back to exercising – without the worry of an injury

We naturally lose muscle mass as we get older. This process starts around the age of 36 and by the time we are 80 we have lost around 50% of…

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Four ways older adults can get back to exercising without the worry of an injury

We naturally lose muscle mass as we get older. This process starts around the age of 36 and by the time we are 80 we have lost around 50% of…

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Don’t Call it a Comeback — How Strongman Nick Best is Training After His Lat Injury

The Kern US Open 2021, which took place on April 24, 2021, was a highlight reel full of world record lifts, great personalities and rowdy fans. One of the lifter…

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Exercises to Help Hikers Recover From Injury

“],” filter “: {” nextExceptions “:” img, blockquote, div “,” nextContainsExceptions “:” img, blockquote “}}”> Good trail fitness ensures that you hike injury-free and make your trips more fun, easier,…

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WNBA Star Recovered From Injury, Elevated Play With Air Pillow Waff

Amanda Zahui B is enjoying the best season of her WNBA career despite severe pre-season injuries. The LA Sparks star credits Waff – an inflatable exercise and recreational tool –…

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5 Ways to Avoid an Exercise Injury After Age 50

Getty Images While gym safety took on a whole new meaning during the pandemic, if you want to get back to a fitness regimen this summer, consider the more pedestrian…

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