Cooler weather brings thoughts of exercise and football – Washington Daily News

I seem to be creative best while sitting in my rocking chair on my porch. It’s a little cooler now so I can stay outside longer, which has resulted in…

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How often should you exercise in a day to maintain the fitness quotient?

Studies Recommend Doubling Weight Loss Workouts to Maintain the Same Healthy BMI | Image credit: Pexels Key highlights The WHO recommends 75 minutes of intense exercise and 150 minutes of…

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Health and Wellness Five reasons exercise is hurting your back Carrie Jose

Research continues to show that exercise is the best “treatment” for back pain. But what to do if exercise hurts your back instead of helping? This is one of the…

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6 Affordable Alternatives to Pricey Exercise Equipment

aerogondo2 / Shutterstock.com Making your health a priority can be a challenge, especially during a pandemic when gyms are changing their policies due to frequently changing public health requirements and…

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Exercise programs can have big benefits for corporations

I went to lunch with some friends last week and a friend asked about studies or studies showing that a company training program can benefit its employees. I remembered a…

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Huntington Woods makes moves to install exercise equipment in Reynolds Park

Huntington Woods will set up seven exercise machines in Reynolds Park, including this wheelchair-accessible chest press for two. Photo courtesy of Greenfields Outdoor Fitness HUNTINGTON WOODS – One of Huntington…

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Fit After 50 Reviews: Men’s Exercise System That Works or Not?

Find out in detail about the Fit Over 50 program with effective exercises and nutrition plans designed by a renowned fitness coach. Fit over 50 The Fit After 50 program,…

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Strava App Has New Beacon Alert for Safer Location Sharing—Here’s How to Use on Exercise Routine

Strava’s beacon feature is a safety feature the exercise app added to its features that would help keep people healthy and safe at the same time. The location sharing has…

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The #1 Best Exercise for Slimming Down After 50, Says Science

Here’s a “fun” party fact: According to the American College of Sports Medicine (ACSM), people by age 50 lose 10% of their muscle mass. Not only does this affect your…

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What is Ideal Exercise Level For Good Fitness?

What is the ideal training level for good fitness, extra time to exercise, and increasing the number of steps each day seem to be able to offset the negative effects…

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