Fruits and vegetables are a nutritional powerhouse, and some of their benefits are best harvested unprocessed or uncooked. Aside from being low in calories and sodium, they’re high in fiber and have natural enzymes that can work wonderfully for your digestion. Cooking food can destroy these natural enzymes and nutrients.
However, the raw food diet has its own challenges as it can lead to food poisoning in certain cases. Those who have a weak immune system, pregnant women, the elderly or those with kidney disease should refrain from it.
According to nutritionist Mac Singh, co-founder of Fitelo, these fruits and vegetables contain more than 40,000 phytochemicals that play an important role in our growth and development.
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“A fruit or a vegetable loses some of the phytochemicals if it is not consumed immediately. Likewise, once some food is cooked, all of its vitamin C nutrients are destroyed, if exposed to heat which goodness may not be true. There are better ways to consume these fruits and vegetables, ”he suggests.
Here are our five foods that should be eaten raw for maximum health benefits.
Spinach strengthens your spirit and can be your weight loss buddy. Spinach is low in calories and rich in minerals, vitamins, and fiber. This will help replenish your diet and cleanse your colon. This will improve your digestion and allow you to lose weight.
We use garlic to flavor our food, but who would have thought it could be so amazing for weight loss? Eating raw garlic will help increase energy levels and burn calories, which will help you get fitter. Another benefit of garlic weight loss is its ability to suppress appetite. Hence, it will keep you full for a long period of time.
Bell peppers could be added to your salads. They’re loaded with vitamins and minerals that fight free radicals and boost your immunity while helping you lose weight.
Tomatoes are low in carbohydrates, which makes them a great way to manage your weight and stay healthy. The rich antioxidant profile also makes them suitable for detoxifying the body and reducing weight.
Coconut is the most refreshing way to stay healthy. Packed with the goodness of MCTs, or medium chain triglycerides, this gift from nature can help you burn fat and protect your heart as well. This refreshing drink contains bioactive enzymes that stimulate fat metabolism and aid digestion. With organic electrolytes and potassium, this drink gives you an instant boost of energy. Coconut also helps lower blood pressure, controls cholesterol, promotes cell regulation and growth, and helps heal migraines, and is a perfect hangover cure.
“Eating the right food will only help you lose weight, it will also improve your overall health. The key to sustainable health lies in the heart of your kitchen and not in tiny pills from the pharmacy or the fancy foods on store shelves in shopping malls, ”concludes Singh.
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