Secret Side Effects of Giving Up Alcohol, Say Dietitians

Whether you’re having a terrible hangover, experiencing negative side effects like accumulating belly fat, or texting your ex too often while drunk, everyone has their own reasons for choosing not to drink alcohol. And whether that resolve lasts a week, a year, or a lifetime, you can reap a long list of health benefits from every day you spend as a teetotaler.

If you’re thinking about cutting alcohol from your daily routine, read on to discover the surprising side effects of not drinking, according to the dietitians. And for more ways to increase your well-being, check out the 7 Healthiest Foods You Should Eat Now.


If you want to improve your heart health quickly, getting rid of alcohol from your daily routine may be the quickest way.

“Reducing alcohol consumption can help improve your blood pressure, fat levels, and your overall risk of heart disease,” says Kristin Gillespie, MS, RD, LD, CNSC, a nutritionist for exercising in style.

For more ways to improve your heart health, see The Best Foods That Can Lower Your Risk for Heart Disease.


It’s not just what you eat that adds to your weight.

“Alcohol contains more calories than many people realize [of]”says Gillespie. When you reduce your alcohol consumption, your caloric intake is naturally reduced and can lead to weight loss.”

For more brilliant ways to lose weight, check out these 15 underrated weight loss tips that actually work.


Do you want to sleep better tonight? Start by skipping that nightcap.

“Although alcohol can make you sleepy at first because it is naturally subdued, it has an overall negative impact on the amount and quality of your sleep. Consuming alcohol before bed generally results in reduced REM sleep and increased nighttime urination with the need. getting up more often to urinate, “says Gillespie.

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If you find yourself catching a cold every time you chill in your office, not drinking can have some noticeable benefits to your general well-being.

“Chronic alcohol consumption causes inflammation, which is your body’s natural immune response to an intruder. As your immune system works hard to fight the alcohol in your blood, you become more vulnerable to other infectious invaders, ”explains Leah Johnston, RDN, a registered dietitian nutritionist at SRW. “Reducing alcohol consumption can lead to less illness and less inflammation.”

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Do you want to improve the health and appearance of your skin? You may want to start by getting these cocktails out of your normal routine.

“Alcohol is a dehydrating agent, and your skin needs moisture to look radiant. The less alcohol you consume, the better your body’s moisture status and the better your skin looks, ”says Johnston.

For more ways to get a glowing complexion, check out these 33 best foods for glowing, blemish-free skin.

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If you have been dependent on alcohol in the past, giving up alcohol may at least initially give way to another craving.

“Sugar cravings are sometimes reported after alcohol addicts give up drinking,” says Keith-Thomas Ayoob, EdD, RD, FAND, a registered nutritionist and Associate Clinical Professor emeritus in the Department of Pediatrics at Albert Einstein College of Medicine.

“It’s not that sugar is ‘addicting’, but it releases dopamine and it makes you feel better in the short term. There are certainly ways to tame this and take sugar in moderation, but in the short term I’d rather see a heavy drinker swap alcohol for a piece of cake or a bowl of ice cream. “

For more incentives to skip these drinks, check out these 41 Ways Alcohol Is Ruining Your Health.

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