For anyone looking to lose weight, a major obstacle is finding a method that not only works, but lasts. According to the World Health Organization (WHO), around 13% of the adult population were classified as obese in 2016, which means they had a BMI (Body Mass Index) of 30 or higher. Expect that percentage to have increased slightly over the past five years.
While we are always told that diet changes and exercise are the two most effective ways to lose fat, either by putting ourselves in a calorie deficit or even doing weight training to increase muscle mass – which helps in the fight against fat loss – at the end of the day During the day, it can be difficult to stick to a routine and muster the motivation or dedication.
That’s why health food stores and supermarket shelves are often filled with products that all promise to help you lose weight by simply taking a pill or drinking a “specially formulated” milkshake. However, these products rarely ensure permanent changes and can often be the subject of ingenious (read: manipulative) marketing campaigns. Finally, we live in a society where comfort is the top priority. So if we can take one pill a day to run 10 km for the same results, it’s no wonder the weight loss product industry is a booming business.
Nutritionist Madeline Calfas, founder of The Wellness Group, agrees, saying, “Weight [loss] Nutritional supplement marketing is a billion dollar industry. “
“We are constantly bombarded with the latest magical fruits or extracts, amino acids and vitamins that speed up our metabolism and simply melt the fat away.”
“Most of them sell for their ability to appeal to those of us who are having real problems losing weight. Any effectiveness they could claim is more likely due to the fact that supplements are taken concurrently with diet and exercise changes. “
So what if there was a naturally produced gut bacteria that could help you burn fat? It almost sounds too good to be true (and in fact it probably is), but a new study has talked about it.
Health hacker Dave Asprey recently shared the Science Times study on Instagram. The study found that the bacterium known as the subdoligranulum “was almost absent in overweight and diabetic people, while it was found in healthy individuals”.
“This new research is groundbreaking because people who are fat or prediabetic (like I used to be) don’t have this newly discovered type of bacteria called Dysosmobacter welbionis,” writes Asprey.
“The cool thing is that not only does it produce butyrate, but it also causes your body to make new mitochondria. This is huge! “
“It’s not available in supplement form, so your best bet right now is an intense kissing session with someone who is really healthy so they can share bacteria with you.”
Asprey then asks, “Is that why stool transplants work?”
The results were the result of a research study by Patrice Cani of the University of Leuven in Belgium, which concluded that “this bacterium is the only cultured strain of this bacterial family that exists, the only identified member of a large family”.
It was called Dysosmobacter welbionis, and after carefully studying its effects in mice, the researchers found that “the bacteria increased the number of mitochondria, thus reducing weight and sugar levels, in addition to having strong anti-inflammatory effects”.
While Asprey says it “is not available in supplement form,” its discovery could potentially lead to such supplements to exist. But would it actually enable us to lose weight?
Madeline doubts it. In fact, it’s probably more of a symptom of being healthy than a (good) way to get healthy.
“Dysomobacter welbionis is what is called a commensal bacterium – it is a bacterium that we would simply classify as a ‘good’ bacterium because it appears to give us an advantage by simply being in our gut.”
“The study of this bacterium showed that it can increase mitochondrial function (mitochondria are your energy cells) and prevent obesity and metabolic disorders in mice.”
“When it comes to weight loss, it is impossible to lose weight simply by taking a dietary supplement and not adjusting other factors to suit your life.”
“There are many reasons why people gain weight (and later cannot lose weight), and it is a complex process that goes on in the body.”
“There are many factors that can play a role, from obviously poor diet to chronic increased inflammation and adrenal function, hormonal imbalances and genetic variances, and lifestyle choices,” added Madeleine.
“Especially in the current pandemic climate, more of us live a sedentary lifestyle and simply do not move our bodies, which slows our metabolic requirements.”
“Having Dysomobacter welbionis available as a dietary supplement could have some beneficial effects on weight loss, but it would have to be done in conjunction with lifestyle and diet changes, just as weight loss surgery requires diet and lifestyle changes.”
Regarding the nutritional supplements currently available, Madeline adds, “You need supplements like Acetyl-L-Carnitine, an amino acid that helps transport fatty acids to your mitochondria to produce energy – which essentially helps your body burn fat can still be taken in connection with exercise and a change in diet. “
At the end of the day, the best idea is always to do things naturally.
“Also, ideally, they must be taken with a doctor to ensure that they are used correctly – too much can cause side effects such as spike in blood pressure, headaches, insomnia, diarrhea, abdominal pain, nausea, and vomiting, to name a few.”
“There are few brands of dietary supplements designed just for practitioners to use to stimulate the metabolism and help the body increase its ability to burn fat for energy,” she adds.
“Some will also target the adrenal glands, as it is known that chronically elevated adrenal hormones can interfere with fat loss. But these are always related to changes in diet and lifestyle. “
“A practitioner can give you any nutritional support you need, but none of this will change unless you turn off the milkshake and get up and move around.”
To answer the question, are there really gut bacteria that can make you thinner? – The answer is kind of yes.
Research into the dark matter of the gut can have its benefits, but instead of waiting for some bizarre bacteria to become available in supplement form, it is a better idea to change your diet, start exercising, and allow your body to to produce the good fabrics of his products on their own.
In other words, there are no shortcuts yet. But don’t despair: if you’re looking for motivation, look no further than this video by David Goggins.