Offer some inspiration! Rebel Wilson pondered her decision to lose weight after a personal struggle that affected her relationship with her body.
“Okay, so I know I usually post flattering photos of myself … but found this old photo in my email and thought, Whoa!” Wilson, 41, subtitled a previous photo of her Novak Djokovic via Instagram on Wednesday, August 18. “I remember being the most unhealthy back then – overweight and way too much junk food. I use food to numb my emotions. “
The Pitch Perfect actress found that she ended up in a bad place after a tragedy.
Rebel Wilson and Novak Djokovic Courtesy Rebel Wilson / Instagram
“My father died of a heart attack and it was such a sad time. I didn’t think much of myself and didn’t judge myself as I should have, ”she remarked. “It’s interesting that I’m still smiling and still trying to be active … even though I’m in so much pain.”
Wilson, who revealed in early 2020 that she was starting a fitness journey, explained why she wanted to use her past to help others who may be going through something similar.
“I look back on this girl now and I am so proud of what she has become and achieved. And just wanted to send a bit of encouragement to everyone out there who are struggling with weight or body issues or emotional eating. I feel you. I know how it is, ”she explained in the post.
Rebel Wilson POOL MONACO / SIPA / Shutterstock
Wilson continued, “But it’s never too late to improve yourself and try to be the best version of YOU possible. It’s not a race or a competition – it’s about respecting yourself and doing the best for YOU. So if you’re out there today reading this, all I wanted to say is keep smiling and keep trying! I love you .”
The native Australian has continued to document the lifestyle change that resulted in her losing more than 60 pounds by November 2020.
After the How to Be Single star hit her target weight of 165 pounds, a source exclusively told Us Weekly that Wilson was “so proud of her weight loss and body transformation.”
“Rebel flew over her target weight and continued training after she had reached this magical number,” said the insider in February about her progress with the help of her personal trainer. Jono Castano. “Rebel not only trained with Jono six days a week, but also did mini workouts at home. Rebel clearly had a mission to lose weight, and she did it in spades. She feels stronger and more confident. “
Three months later, Wilson regretted not having gone on her health journey sooner after seeing how successful she could be.
Rebel Wilson Courtesy Rebel Wilson / Instagram
“Now that I know I can, I’m sometimes sad that I didn’t do it sooner,” the actress told InStyle, “Isn’t it romantic” in May. “Maybe I should have tried when I was 30, not 40.”
Although Wilson wondered what it would have been like if she had reached her destination sooner, she realized that the most important thing is that she get where she wanted to be.
“But every path is different and it’s not a race or a competition. I’ve always been a bit of a late bloomer, ”added Wilson. “I started acting when I turned 19, which is pretty late. And when I came to America as an actress, I was almost 30, which is pretty late again. So I try not to compare myself to others. “
At the time, Wilson also spoke about her decision to share her experience online, knowing that not everyone will have equal access to the resources they had during their “Health Year”.
“But I have a natural empathy for anyone struggling with weight problems, because that’s what I’ve always struggled with. And that’s why I posted things about my trip on Instagram, ”she said. “Of course I have access to some amazing high-tech treatments, but I’ve learned that it’s really the little things I do every day that make a difference.”
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