6 Fun Fitness Options to Get Into This Season

Exercise is an opportunity to regain focus, build confidence, relieve stress, and give your body a little TLC. But it can also be great fun factor. In fact, the idea…

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The Best Meal Subscription Services For Empty Nesters

While technically I still have 2 years and 9 months until I’m officially an empty nest (but who counts?), My youngest child and I moved into a so-called transitional nest…

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How Running Changed Me – Ryan Padilla Lee Weight Loss

Courtesy Ryan Padilla Lee Surname: Ryan Padilla LeeAge: 37Location: Sacramento, CaliforniaJob: Choir director / teacher Takeoff weight: 205 poundsFinal weight: 135 poundsTime is running: 16 months My weight has fluctuated…

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Cooler weather brings thoughts of exercise and football – Washington Daily News

I seem to be creative best while sitting in my rocking chair on my porch. It’s a little cooler now so I can stay outside longer, which has resulted in…

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Herbalife Nutrition Scientists and Experts Discuss Nutrition Access, Personalized Nutrition, Weight Loss Effects and More at Upcoming Global Scientific Conferences

THE ANGEL–(BUSINESS WIRE) – Leading nutrition, science and health experts from the leading global nutrition company Herbalife Nutrition and the Herbalife Nutrition Institute (HNI) will attend upcoming global nutrition and…

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Personal Health Gadgets and Fitness Tech Grows -Dealerscope

The primary users of Tonal are longtime fitness enthusiasts who are motivated, disciplined and want to improve their fitness with better workouts. There is no question that consumers have a…

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How to Break Through a Lifting Plateau

Photo: Hurricanehank (Shutterstock) If you start lifting, those first few weeks are a godsend. Sure, you may be in pain at times and confused about how to do each new…

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Doctors Share Their Best Advice to Beat Constipation

If you’ve been feeling a little secure lately, you are not alone. Actually, constipation leads to approximately 8 million doctor visits per year. Although the causes of constipation vary from…

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Create a Home Workout Space with These Tips from Sonoma Pros

During the pandemic, when the gyms closed, many turned to virtual workouts to help them stay healthy, both physically and mentally. Although recreational facilities have now reopened, home exercise has…

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Gemma Collins shows off impressive 3.5st weight loss in brightly coloured swimming costumes

She worked hard this summer to get in shape by posting clips of herself jogging on social media. And Gemma Collins’ 3.5. Weight loss was clearly seen on Monday as…

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