Konjac noodles are a healthy alternative to the noodles you can get at your local take away. They are the perfect food for a low-calorie or low-carb diet like the keto diet, or if you just want to lose weight. Express.de talked to Dr. Deborah Lee from Dr. Fox Online Pharmacy to Find Out Why YOU Should Eat Konjac Noodles.
Ever heard of konjac noodles? It’s time to get to know this versatile noodle if you have a number of different ways to improve your health.
Dr. Lee said, “They can offer a secret achievement for those trying to lose weight, a salvation for those who suffer from constipation, and a helping hand for those who are having trouble controlling their blood sugar.
“You don’t like pasta? – don’t worry – you can try konjac rice instead! “
The magic ingredient in konjac noodles is glucomannan – a high quality type of viscous fiber extracted from the root of the elephant yam or konjac plant grown in East Asia.
The roots are dried and glucomannan, the main polysaccharide component of the cell walls, is extracted.
Processed into konjac noodles, they contain 97 percent water and three percent fiber.
Dr. Lee said, “Glucomannan has the exceptional ability to absorb 50 times its own weight in water – and in this respect, it outperforms virtually all other types of fiber.
“Add water to glucomannan in a glass and it gets so sticky when you turn the glass upside down, it stays in the glass!”
“As soluble fiber, glucomannan acts as a prebiotic that passes through the intestine to the large intestine, where it ferments and acts as a substrate for healthy intestinal bacteria.”
Adding glucomannan to your diet through konjac noodles seems like it, according to Dr. Lee having many health benefits.
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The health benefits of konjac noodles
Incredibly, konjac noodles contain virtually no calories, with 200g of pasta containing around eight calories.
The doctor explained, “The pasta can help you lose weight for a number of reasons.
“First, the incredible fiber content ensures that the food stays in the stomach longer before it is expelled into the small intestine, so you feel full longer.
“And if you eat glucomannan before ingesting other carbohydrates, it tends to decrease the release of ghrelin, a hormone that makes you hungry.
“In a 2005 review that included seven studies, those who consumed 2 to 4 g of glucomannan per day for eight weeks lost an average of 1.4 to 2.5 kg.”
The glucomannan in konjac noodles builds up stool and stimulates intestinal transport.
This helps the partially digested food to efficiently pass through the GI tract.
Dr. Lee said, “Several studies have reported that glucomannan has beneficial effects on bowel function.
“For example, in a small, placebo-controlled study from 2006, eight participants took 1.5 g of glucomannan with each meal, three meals a day for 21 days.
“The stool frequency was significantly increased, as was the wet and dry weight of the stool.
“The concentration of lactobacilli and bifidobacteria – good bacteria with advantages for the microbiome – as well as short-chain fatty acids, which are also beneficial to health, increased significantly.”
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Lowers the cholesterol level
If you’re worried about your cholesterol, try adding konjac noodles to your diet every now and then instead of white carbohydrates (and switching the rest to whole grain brown carbohydrates).
Dr. Lee said, “In a 2013 review and meta-analysis of randomized controlled trials that included 12 adult and pediatric trials, konjac glucomannan significantly reduced LDL cholesterol by 10% and non-HDL cholesterol by 7%. both types of “bad” cholesterol).
“The authors suggested that these results would be of interest to those with cardiovascular disease who are trying to reduce risk factors.”
Helps regulate blood sugar
Several short-term randomized studies have shown that glucomannan can improve the insulin and glucose response in patients with type 2 diabetes.
“It is believed that this is because the viscous effect of the fiber slows the rate at which the stomach empties after a meal.
“It also slows down the rate at which glucose is absorbed from the intestines into the bloodstream.”
Side effects of konjac noodles
As with all high fiber diets, common side effects include gas and loose stools.
However, no serious security issues were found. It is always advisable to slowly increase the amount of fiber in your diet.
Dr. Lee added, “In theory, glucomannan could interfere with the absorption of certain drugs.
“For this reason, glucomannan should be taken at least one hour after taking your medication.
“If you are a diabetic, carefully monitor your blood sugar when adding glucomannan to your diet.”
How to eat konjac noodles
Don’t be put off by the fact that when you open the package they smell like fish, but they’re not fish.
Dr. Lee explained, “The fishy smell is due to the natural smell of konjac flour.
“They are packed in water. Just let them run in a colander under running water for a minute or two. “Once cooked, they don’t smell or taste like fish.
“They can be boiled – they take about three minutes – or put straight into a pan.
“However, if you cook them first, the pasta will have a more al dente consistency.”
They can be used in many recipes – for example in Keto Mac and Cheese.
Konjac products can be bought as pasta, rice, or noodles.
Do you really hate the taste? Alternatively, glucomannan supplements can also be taken.
Dr. Lee advised, “The adult dose is usually anywhere from 2-4.5 g per day in divided doses.
“They are not recommended for children. Always consult your doctor before starting long-term supplementation if you have any health problems. “