Five fitness mantras for a healthier self


Five fitness mantras for a healthier self

We know that exercise is the best way to keep your mind and body fit and healthy. But sport does even more! It also acts as an immunity booster. The good news is that you don’t have to spend hours doing heavy exercise to strengthen your immune system. Here are five simple exercises that can get the job done. Check out these powerful immunity strengthening exercises that you can do at home:


If you’re struggling to fit an hour-long workout into your schedule but want to stay active, add this simple exercise to your daily schedule. Walking has several health benefits – the heart stays fit, muscle endurance is improved, bones become stronger, body fat is reduced, high cholesterol levels can be controlled, and the body’s defense mechanisms improve. People of all ages can take part in it without any problems. Opt for power walking to reduce fat, an easy walk for a more relaxed feeling, or marathon walking for impressive results. With so many health benefits, walking is undoubtedly high on any immunity training checklist.

Jumping jacks

Jumping jacks are an amazing workout for boosting the immune system. It’s one of the easiest workouts to do in the comfort of your home. All you have to do is add some variety to this immunity exercise to improve your fitness program. This not only promotes stability, but also strengthens your immune system. Here are some variations you can include in your fitness plan: Step Jack, Basic Jumping Jack, Press Jack, Squat Jack, Plyo Jack, Crossover Jack, Skier Jack, and Seal Jack. It is enough to add 20 minutes of this session to your routine.


Squats are one of the most popular exercises among fitness enthusiasts. Doing this exercise regularly can tone your legs and strengthen your glutes and muscles. There is no better exercise to work out your lower body than squats. In addition, this activity also promotes blood circulation in the body. All you have to do is maintain correct posture. Once you excel in shape, you’ll never skip a leg again. Alternate it with a few variations for a lasting effect. Overhead squat, landmine squat, front squat, split squat, and jump squat are some of the most popular ones to try. Add some weights to your squats and you will burn calories faster than ever.


Any list of exercises for the immune system is incomplete without Pilates. They are great for building flexibility, strength, and immunity. Pilates promotes muscle building, flexibility, core strength, energy, weight loss and increases joint movements. That’s not all! It also improves posture. A Pilates workout can usually last between 45 minutes and an hour. But you can also do the shorter ones if you are short on time. Though optional, you can snag a yoga mat for greater comfort.


Not many workouts use as many muscles at the same time as a plank! It’s also the best exercise for toning your abs. Whether a beginner or an expert, this simple exercise is for all of us to strengthen arms, shoulders, and back. This activity can be completed in a minute or two. Just balance your body and hold it in place for a minute. If you are someone who can last longer, go for it! Or you can take breaks and start over. Although a bit of a challenge, with practice you can do it in one go. Add its variations for a fun routine. Side Star Plank, Reverse Plank, Extended Plank, and Low Plank Arm Reach can be the best ones to start with.

Now that you have a list, try to take some time off of your daily schedule for these exercises and do them at home. For an even more convenient and fun time, you can shop online and invest in some exercise equipment.

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