Dark chocolate, desi ghee & more: Top 5 sources of healthy fats you must include in your diet

A spoonful of desighee made from cow’s milk is packed full of protein, omega-3 fatty acids and vitamin A | Photo credit: iStock Images

Key highlights

  • Coconut oil is one of the richest sources of saturated fats and is associated with a lower risk of heart disease
  • One 201 gram of avocado contains 29 grams of monounsaturated fats, which are linked to a number of health benefits
  • Dark chocolate is gradually becoming a favorite dessert for everyone, a sugar-free dessert

New Delhi: Believe it or not, fats are the most defamed nutrient out there, especially in weight loss clubs. Yes, fats can lead to weight gain if not consumed in moderation; however, they play a key role in regulating overall health. From lubricating your joints to controlling healthy cholesterol levels, fats play a key role in living a healthy life. A small serving of healthy fats are an important part of a balanced diet. In addition, they play a key role in the absorption of vitamins A, D, and E, which are good for eyesight, strengthen bones, and provide health benefits.

Check out the Top 5 Sources of Healthy Fats to Make a Part of Your Diet.

Desi Ghee: Indian food – whether dal or paranthas, desserts or winter enjoyment Sarson Ka Saag – is incomplete without a touch of Desi Ghee. A spoonful of cow’s milk desighee is packed full of protein, omega-3 fatty acids, and vitamin A, all of which combine to provide health and beauty benefits. A good source of energy, Desi Ghee also helps maintain bowel health, boosts energy, and lowers the glycemic index when applied to rotis in small amounts. And while many think it’s incompatible with the diet of heart patients, experts say that Desighee, in regulated amounts, can lower bad cholesterol and raise good cholesterol levels.

Coconut oil: Coconut oil is one of the richest sources of saturated fats and is associated with a lower risk of heart disease and promotes general wellbeing. One of the best foods for the ketogenic diet, coconut oil can be used in cooking and is known to suppress hunger pangs and boost your metabolism. In addition, studies show that the medium-chain fatty acids in coconut oil can be helpful for Alzheimer’s patients and can also promote weight loss.

Avocado: Yes, even avocados are sources of healthy fats. One 201-gram avocado contains 29 grams of monounsaturated fats, which are linked to a number of health benefits. The anti-inflammatory properties protect against heart disease and diabetes. And the fiber content is linked to better digestive health.

Beans: Kidney beans or soybeans – this soil is famous for its protein and carbohydrate content. In addition, they are also rich in omega-3 fatty acids, which play a key role in maintaining physical and mental wellbeing.

Dark chocolate: Dark chocolate is gradually becoming a favorite dessert for everyone, a sugar-free dessert. While dark chocolate is high in fat and high in calories, the good news is that it’s healthy fat combined with fiber, manganese, iron, and antioxidants. Overall, a small serving of dark chocolate is linked to a lower risk of heart disease, improved brain function, and benefits to the skin.

Disclaimer: The tips and suggestions mentioned in this article are for general information only and should not be construed as professional medical advice. Always consult your doctor or nutritionist before starting any fitness program or changing your diet.

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