Hot or mild, cheddar cheese is a fast food fan favorite Image credit: Pexels
- Blue cheese is a unique variety and is best known for its creamy texture and deep taste
- Goat cheese contains 9 grams of fat and 7 grams of protein per serving
- A 114-gram serving of cottage cheese contains 14 grams of protein, 5 grams of fat, and 5 grams of carbohydrates
New Delhi: The ketogenic diet – a carbohydrate-free or carbohydrate-free diet based on healthy fats and proteins – has become an extremely popular fitness fad in recent years. From celebrities to common people, millions switched to fats and proteins for weight loss and also got results by putting the body into ketosis. While foods like pasta, bread, and granola take a back seat to keto practitioners, chicken, lean meats, green vegetables, nuts, and fatty foods like cheese are given priority. However, cheese lovers often wonder whether or not a not a block of their favorite strain would go with the keto fad.
Cheese is a good source of fats and protein that is also low in carbohydrates and often finds its place in keto routines. However, many resent the idea of using it to gain weight in their diet. Calm down because we are here to end all dilemmas and help you learn more about which cheeses are best and worst for someone on a keto diet.
Best cheeses for the keto enthusiast
- Cheddar: Hot or mild, this deep yellow cheese is a fast food fanatic. The good news is that cheddar cheese works well for a keto diet practitioner too. With 9 grams of fat, 7 grams of protein and less than 1 gram of carbohydrates in a 28-gram serving, this type of cheese is highly recommended for everyone.
- Blue cheese: Blue cheese is a unique variety and is best known for its creamy texture and deep taste. Best of all, it’s approved for keto because of its nutritional value – 28 grams of blue cheese has 6 grams of protein, 8 grams of fat, and just 1 gram of carbohydrates.
- Goat cheese: Made from goat milk, this creamy variety is also called chevre. This strain has an earthy taste and contains 9 grams of fats and 7 grams of protein in a one ounce serving. In addition, the lactose content is low in contrast to cow’s milk. Therefore, it is easier to digest for the group of people with lactose intolerance.
- Gouda cheese: Another yellow cheese, this one has a sweet and creamy taste and is made from cow’s milk. 1 once Gouda contains 8 grams of fat and 7 grams of protein, which make it perfect for the keto diet.
Worst cheeses for keto fans
- Processed cheese and low-fat cheese: Types like American cheese, aerosol, and others contain a good amount of fats. However, they are also accompanied by other unhealthy ingredients that have no place in a ketogenic diet. Hence, they are a big no-go for keto enthusiasts. Excessive consumption of processed cheese is linked not only with a high risk of weight gain, but also with a long-term risk of heart disease. The low-fat variant is also not suitable for this regime, as it removes the fats from the body that it needs to enter ketosis.
- Cottage cheese: Cottage cheese, a popular staple food in India, is made by separating liquid whey and broken casein, the main milk proteins. While cottage cheese is a healthy variety, its carbohydrate content makes it unsuitable for the ketogenic diet. A 114-gram serving of cottage cheese contains 14 grams of protein, 5 grams of fat, and 5 grams of carbohydrates. The amount can be considered small enough to be neglected, but regardless of it, it can prevent the body from going into ketosis. Therefore, cottage cheese is not recommended for keto enthusiasts either.
Disclaimer: The tips and suggestions mentioned in this article are for general information only and should not be construed as professional medical advice. Always consult your doctor or nutritionist before starting any fitness program or changing your diet.
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