Changing the mindset of Omani women on fitness

Our life needs change, needs activation and needs to be looked after. Many people have a tendency to engage in any kind of sports such as diving, soccer, lifting, swimming,…

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Intermittent Fasting Boosts Weight Loss

Chris Hemsworth built huge muscles to play Thor with the help of Luke Zocchi, his personal trainer. But one of his toughest roles required him to lose a lot of…

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Personal Health Gadgets and Fitness Tech Grows -Dealerscope

The primary users of Tonal are longtime fitness enthusiasts who are motivated, disciplined and want to improve their fitness with better workouts. There is no question that consumers have a…

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Top Picks For Powerlifting, Home Gyms, And More

Finding the best barbell for your needs can be a bit of a challenge, especially since they don’t look all that different on the surface. The devil is certainly in…

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AmazonBasics Adjustable Weight Set review

Today’s best adjustable barbell deals from Amazon Basics AmazonBasics Adjustable Weight Set: Specifications Price: $ 44Weight range: 2.5 to 38 poundsDumbbell size: 13.7 x 5.7 x 5.7 inchesDumbbell Weight: 38…

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Everything you need to know about safely building muscle

If you are at a dead end in the gym or want to take on a challenge, you may come to a point in your workout where you want to…

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Singapore #Fitspo of the Week: Brandon Teo, Joseph Gragasin

Joseph Edward Gragasin (left) and Brandon Teo are training friends. (PHOTO: Cheryl Tay) Life goes beyond the digits on the scale and your body is capable of so much more!…

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How to Do Hip Thrusts With Perfect Form

Learning how to perform hip thrusts with the correct form will help you get the greatest strength gains from the glutes exercise. Credit: Jason Pak / LIVESTRONG.com Learning how to…

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Why treadmills and fasting don’t lose weight

According to top celebrity trainers, anyone trying to lose weight must spin a treadmill, lift heavy weights, and drink coffee before going to the gym. Former Olympic speed skater Saralinsey…

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Mark Andrews: I’m exhausted before I’ve even set foot in the gym

What Mark will look like when you read this Maybe not quite the time I was forced to compete in the Black Country Gurning Contest or when I had to…

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