3 exercises that should have a permanent spot in your workout routine

What’s on your fitness curriculum this year? September is the perfect time to review your current training plan, figure out which strength training subjects need improvement, and move on to…

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Exercising with hearing aids

Contributed by Debbie Clason, Healthy Hearing AssociateSeptember 8, 20212021-09-08T00: 00: 00-05: 00 If you are not wearing your hearing aids when doing your favorite sport or working out at the…

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6 Fun Fitness Options to Get Into This Season

Exercise is an opportunity to regain focus, build confidence, relieve stress, and give your body a little TLC. But it can also be great fun factor. In fact, the idea…

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Cooler weather brings thoughts of exercise and football – Washington Daily News

I seem to be creative best while sitting in my rocking chair on my porch. It’s a little cooler now so I can stay outside longer, which has resulted in…

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Create a Home Workout Space with These Tips from Sonoma Pros

During the pandemic, when the gyms closed, many turned to virtual workouts to help them stay healthy, both physically and mentally. Although recreational facilities have now reopened, home exercise has…

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Pros, Cons, Cost, and More

Treadmills have long been popular with fitness enthusiasts looking for a convenient way to increase their cardio performance from the comfort of their own home. However, many treadmills are quite…

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South Canterbury fitness centres work out alert level 2

Valentina Bellomo / stuff Lizelle Pelser, owner of Go Girl Physique Ltd, is preparing the gymnastics class, which will resume at Level 2 on Wednesday. The gyms and fitness centers…

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Green Mountain Falls trustees delay decision to accept $200,000 grant for fitness court | Pikes Peak Courier

GREEN MOUNTAIN FALLS • Mayor Jane Newberry and the city’s board of trustees recently tabled a $ 200,000 decision for a gym in a park on Ute Pass Avenue. Reluctant…

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Fitness Actress Ushasie Chakraborty tells us why she loves keeping fit

Actress Ushasie Chakraborty’s love for kettlebells is a long-term fitness affair. Her favorite exercise is the kettlebell snatch and she does it with great passion. Through her commitment, she has…

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4 Things I’m Doing To Get My 50+ Body In Shape

I was recently at a family wedding and listened to my cousin’s wife say she wanted to travel now because she didn’t believe that her disorganized husband’s health would allow…

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