Oysters: Nutrition, benefits, and risks

Oysters are large, flat shellfish. Humans can eat some types of these sea creatures, either cooked or uncooked, and many consider them a delicacy. Oysters refer to several edible, marine,…

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The Best Meal Subscription Services For Empty Nesters

While technically I still have 2 years and 9 months until I’m officially an empty nest (but who counts?), My youngest child and I moved into a so-called transitional nest…

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Doctors Share Their Best Advice to Beat Constipation

If you’ve been feeling a little secure lately, you are not alone. Actually, constipation leads to approximately 8 million doctor visits per year. Although the causes of constipation vary from…

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These Are the Healthiest Menu Items at Panda Express, Says Dietitian

Let’s face it, we all get cravings for fast food on occasion. As a registered nutritionist, I admit that there are some quick meals on my “must-have” list. And there…

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7 Lunch Foods That Can Improve Your Kid’s Focus At School

Children’s academic performance (and overall satisfaction) in a school setting depends on a variety of factors, and proper nutrition is critical. In addition to a well-rounded breakfast and healthy snacks,…

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Could the US Regulate What Americans Eat?

Nine out of ten American adults are unhealthy metabolism, mainly because of the food they eat. Experts say it might be time the government did regulate what Americans put in…

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Dietitian Paula Norris shares photos of her stir fry meals but one has many more calories than other

Can you tell which meal is healthier? Dietitian shares photos of her roast pork – but one packs a lot more calories A nutritionist revealed how diet adjustments can make…

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School cafeterias are looking for workers, too

When the kids go back to school, a lot goes through their heads on school principals: school safety, debates over masking, how to help kids academically catch up when they’re…

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7 Healthy Indian Breakfast Recipes To Kick-Start Your Morning

Just as a light, nutritious, and healthy dinner will keep your digestive health in check, a healthy and filling breakfast has the potential to start the day. It provides your…

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7 Foods To Keep Cholesterol Levels In Check And Keep The Heart Safe

Lip smacking oily junk food is what we crave today and every other day. From the cheese drip burgers to the crispy fries, street food has our hearts. But often…

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