How to Use a Deck of Cards for Your Workouts and Training

This is your quick workout tip, a chance to learn how to work smarter in moments so you can start exercising right away. Adding variety and variety to your exercise…

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How to Break Through a Lifting Plateau

Photo: Hurricanehank (Shutterstock) If you start lifting, those first few weeks are a godsend. Sure, you may be in pain at times and confused about how to do each new…

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How to ease back into a workout routine

Features Newsday Reporter 36 minutes ago Certified Personal Trainer Keeon Taylor – KEEON TAYLOR THE Covid19 pandemic has brought the world to its knees. The consequences were immense. In the…

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At Home Cardio Workouts that Focus on Weight Loss

Losing that extra weight takes some effort. Cutting off the high calorie foods is one option, but it must be accompanied by some form of exercise, particularly cardio exercise. With…

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How can a Zoom workout help you achieve your fitness and health goals

How can you stay fit and healthy despite the uncertainties this pandemic brings with it? To survive in this ever-changing world, you need to accept the current situation, be open…

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49ers’ Sourdough Sam on his key rivals, favorite dance song and beard-grooming tips

Sourdough Sam is touted as “the NFL’s hardest working mascot” in these parts. He’s also the biggest 49ers fan – at least in terms of hat size. As a fun-loving…

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Why treadmills and fasting WON’T make you lose weight

People trying to lose weight should dodge treadmills, lift heavy weights, and drink coffee before going to the gym, according to a top celebrity trainer. Former Olympic speed skater Sarah…

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Secret Tricks for Keeping in Shape After 60, Say Experts

If we had to “brand” an overly simplified training philosophy for people over 60, we would probably go for something like “The WWY Life”. To put it in a nutshell,…

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Study Shows Metabolism Doesn’t Slow Down In Middle Age—Here’s How To Speed Up Your Metabolism

One of the biggest ailments many people experience as they age is a slower metabolism. You have probably heard the “I can’t eat like I used to” complain from time…

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Why Are Hearts Of Young Indians So Vulnerable?

The actor Sidharth Shukla dies of a heart attack at the age of 40. The number of heart diseases among adolescents has risen rapidly in recent years. Looking fit or…

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