Bowflex SelectTech 552 Dumbbells review

Today’s Best Bowflex SelectTech 552 Deals

Bowflex SelectTech 552 Dumbbells: Specifications

Price: $ 400
Weight range: 5 to 52.5 pounds
Dumbbell size: 15.8 x 9 x 8 inches
Dumbbell Weight: 105 pounds (52.5 pounds each)

When your home gym is ready for an upgrade, the Bowflex SelectTech 552 dumbbells are ready to help you meet your fitness goals without the heavy gym membership. With a range of 5 to 52.5 pounds each, these adjustable dumbbells provide a lot of weight for most gym goers – without taking up too much space.

Strength training is a core part of any fitness program, and the best adjustable dumbbells allow you to get through any workout without fiddling with loose weight plates between sets. In fact, stand-alone dumbbells are one of the most basic fitness machines you can own. They’re great for high-energy HIIT routines that will help you burn more calories and build your limbs – one muscle group at a time.

As you’ll see in this Bowflex SelectTech 552 dumbbell review, this set isn’t intended for powerlifters per se, but they’re still a rock-solid option for your next sweat session if you can swing the money.

Bowflex SelectTech 552 dumbbells put to the test: price and availability

The Bowflex SelectTech 552 dumbbells are available on the company’s website for $ 400, which is significantly cheaper than NordicTrack’s Select-A-Weight 55 Lb dumbbell set ($ 600), a competitor with nearly identical specifications. The latter purchase, however, includes a one-year iFit Family membership – valued at $ 396 – which is half the draw. But don’t let that put you off, because the SelectTech 552 dumbbells don’t save on the personal training department. Instead, they’re compatible with Bowflex’s SelectTech app, which includes custom workouts and longer training plans completely free of charge. (More on this below.)

For $ 900, Bowflex bundles the SelectTech 552 dumbbells with a dumbbell stand and a stowable weight bench; I haven’t had the chance to try any of these products yet, but if your home gym has the space, a weight bench is a handy tool.

Bowflex SelectTech 552 dumbbells put to the test: design and construction

The 15.8 x 9 x 8 inch footprint (at maximum weight capacity) is slightly bulkier than old school steel dumbbells, but each is fully adjustable from 5 to 52.5 pounds in 5 pound increments. Changing out these mini weight plates is as simple as turning the knobs on either end of the dumbbell to the desired weight and you’re good to go. A seat belt connects the dumbbells to the dumbbell rack, which can be removed with a 7/64 Allen key.

Up close, the Bowflex SelectTech 552 dumbbells look more futuristic and robotic. The base weight of each dumbbell starts at 5 pounds, and as you select higher weights using the dials, the appropriate plates snap into place, leaving the unused ones when you pick up the dumbbell. Overall, it’s a similar style to NordicTrack’s offering, which is comparably cheap and similarly customizable.

Note: Do not attempt to reattach loose plates to the dumbbells without first placing them back in their proper storage slots or using the dumbbells to support your body weight. That’s not what they’re built for.

Bowflex Selecttech 552 dumbbells review

(Image credit: Bowflex)

Bowflex SelectTech 552 dumbbells put to the test: performance

Adjusting the buttons on each dumbbell is a breeze – literally. It’s easy to make sure each plate is locked into place before picking up the dumbbells as well. After using the Bowflex SelectTech 552 dumbbells for a variety of HIIT and CrossFit workouts, I was impressed with how well they complement the rest of my fitness equipment. The slots do their job, and the whole package is pretty attractive, in a rock-solid way.

The rubber-steel handle of the dumbbells feels much more ergonomic than the plastic handles of the Select-a-Weight dumbbells from NordicTrack, which got a bit slippery when my hands were too sweaty. (For some exercises, however, you could use wrist wraps as an extra safety measure.) The grip style isn’t really intended for two hands, but you can load weights on just one side of the dumbbell for skull crushing and sumo squats. Just keep in mind that these dumbbells are just not suitable for powerlifters, especially since dropping them on the floor is a big no-no. Bonus tip: get some quarter-inch exercise mats for your exercise area to help protect both your joints and your floor.

The BowFlex SelectTech app is pretty simple – in a good way. It includes dozens of dynamic exercises to do with your new dumbbells, along with six targeted workouts, a six-week strength training program, and a digital diary. It’s a really useful app, and the price is just beyond dispute.

Bowflex SelectTech 552 dumbbells test: BowFlex SelectTech app

(Photo credit: TJ Fink / Zukunft)

Bowflex SelectTech 552 dumbbells test: conclusion

While I was initially impressed with everything, NordicTracks had $ 600 Select-A-Weight 55 Lb. dumbbell set to offer, the Bowflex SelectTech 552 dumbbells for $ 400 simply have better ergonomics, more intuitive (read: gentler) Adjustment mechanisms and a no-subscription fitness app for $ 200 less.

Would you like to save even more money? The 25-pound Flybird adjustable dumbbells are very similar in style and function roughly the same. (Remember: it costs $ 200 for the pair.)

Long story: when you’re ready to build muscle, you’ve come to the right place with the Bowflex SelectTech 552 dumbbells. Not only are they extremely easy to use, but they also save a ton of time and space in the long run … uh, lift up.

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