Best Fruits for Fitness and Bodybuilding

It is common knowledge that fruits and vegetables are equally good. Regardless of lifestyle, the two have been the face of healthy eating, but that’s where it ends for some. For many, differentiating between different types of fruit and vegetables is not in the foreground – as long as it is not a milkshake or cake, it is better. With the right guidance and eating plan, certain fruits can help optimize the results you are looking for in a fitness activity. Here are some of the best fruits to improve fitness or build muscle.

Fruits to Avoid

Before looking at the fruits you will need, it is important to first find out why not all fruits are created equal, and how alternative choices are sabotaging your fitness progression. The avocado is one of the biggest culprits, and not because it’s bad, but mainly because it doesn’t complement a lot of bodybuilding diets out there.

Most plans involve strict fat and sugar reductions, with simple carbohydrates as the primary source of energy. Avocado is the opposite of this principle and contains mostly fat. General strength-based exercises don’t require a lot of cardio, and fat is the least preferred source of energy when your exercises are focused on the statics.

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Durians are another type of food that is high in carbohydrates and fat, a deadly combination that can do more harm than good. While avocados at least have a reputation for dominating everything keto-related, durian scares off too many and offers too few health benefits to replace other delicious and nutritious fruits.

Coconuts are the last fruit option to avoid. While coconuts are nowhere near as controversial, the difficulty is in staying away from this delicious fruit. Coconuts are more versatile than the other two fruits on this list, which means some foods that you might find harmless can secretly contain coconut oil. Coconuts are also commonly made into chips and can be a disaster for your waistline if used skillfully with your favorite desserts. Of all fruits, coconuts have the highest percentage of saturated fat and are deceptively heavy for their light taste.

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Preferably Fruits for muscle BTo build


As children, oranges were possibly the signature citrus fruit to choose if you followed a healthy lifestyle – and for good reason. Oranges are packed with vitamin C and are especially good before training because the nutrient prevents nitric oxide from breaking down. Alternatively, you can consume the fruit after your workout and enjoy the fruit for its excellent antioxidant properties. The fruit is delicious and easy to make into juices – so it wouldn’t deviate too far from its natural nutritional value if you wanted it anyway.


If fruits had a mascot, it would be apples. From kindergarten proverbs to detailed nutrient tables, no one can deny how versatile and valuable this fruit can be. Apples contain polyphenols that help increase your body’s strength. While this effect may seem tempting, it is important to note that the fruit is still extremely high in sugar and should not be consumed in excess. As with almost any other fruit, juicing naturally is a great option, while baked apple paste isn’t a bad idea either. Be warned that apple crumbs or apple pie don’t count as progress!

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For such a small fruit, cherries have some of the strongest flavors of any fruit. Because of this, consuming more than a handful of them can become a chore. In the right amount, cherries are a pleasure and contain anthocyanins, which are responsible for muscle regeneration and help reduce inflammation. As we know, muscle hypertrophy is all about recovery and this fruit fits in every way. Cherries work best on their own and should be eaten sparingly.


This tropical fruit isn’t as straightforward as the rest when it comes to nutritional benefits. Watermelons help regulate blood flow and contain citrulline, which is responsible for converting it into arginine and nitrous oxide. Watermelons are a good source of fruit if you ever eat them as an assortment, but they’re not the main ones you should have on a daily basis. Once again, pay attention to how much sugar you are consuming while enjoying this fruit.

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Bananas are perfect for a high-carb diet and are best used before a workout to add glycogen to your body. The fruit is known for its ability to help muscles maintain their size. Bananas are incredibly high in potassium, which is good for muscle contractions and an important electrolyte for the whole body. Bananas are possibly one of the most common fruits consumed with a protein shake, but it also works naturally.

Manage your recording

Although the cravings for sugar can be partially satisfied with fruits, it is important to note that sugar is still sugar and should not replace the number of carbohydrates ingested. It works well as a pre- and post-workout snack and is never used as a meal replacement or as an all day snack. Ultimately, determining how much you should consume on a daily basis will depend on your calorie intake limit. If you’re not the snack type, you can balance your fruits with oats, nuts, and even vegetables.

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