Losing that extra weight takes some effort. Cutting off the high calorie foods is one option, but it must be accompanied by some form of exercise, particularly cardio exercise. With the busy schedule for all of the women out there in mind, we’ve included the weight loss cardio workouts that can be done in the comfort of your home without necessarily having to go to the gym.
The following 5 exercises will suit your use profoundly to get rid of the stubborn fat that you stubbornly want to get rid of. Familiarize yourself with the article to start your education at the earliest.
1. Elliptical / cross trainer training
Exercising on an elliptical cycle will help you burn calories and strengthen your heart and muscles. It improves the flow of blood and oxygen in the body, which gives you less stress, a good immune system, and lots of sleep.
Depending on the intensity of your activity, you can burn off 600 calories per hour. Hence, it is the best key to losing weight.
So, with all the cardio equipment aside, you can just buy an elliptical trainer for some great aerobic workout.
An elliptical trainer with an exercise bike, also called an elliptical trainer, is the device I also have at home for cardio activities. It also puts minimal stress on the joints compared to a treadmill.
Start with a 10-15 minute training session. Gradually add minutes over time. Start pedaling at minimum intensity for 2 minutes, then go up to medium intensity and pedal for 2-3 minutes.
Then again medium for 2 minutes and high for 5 minutes. Take turns doing this according to your strength and finishing it on low intensity for 2-3 minutes.
As you build your flexibility, try to do this over a long period of time to see the effects in a short amount of time.
Burpee is a form of cardio exercise that helps reduce your weight, increase your heart rate, and build muscle. Specifically, they target your arms and shoulders, but the movement provides a full body exercise.
It is best for warming up your body as it uses multiple muscle groups at the same time and increases body temperature. By performing burpees, all of your muscles are ready to work.
Each set of your burpees should contain 10-15 reps. Then take a break of at least 30 seconds to 1 minute after each set. Do at least 3 sets.
First, stand in a standing position, feet shoulder width apart and arms placed sideways. Drop your body on the floor mat in a low crouch.
Then kick your feet back and land in a push-up position. Jump your feet forward, then stand back in your first position. This will complete an entire burpee. To make it more difficult, you can do a push-up in the plank position.
3. jumping jacks
This workout is good for the whole body and is easy to do at home. The heart, lungs, and muscles work at the same time as they act on the exercise.
It specifically works your glutes, quadriceps, and hip flexors. The benefits of this activity are said to help women run faster and jump higher while losing weight. By performing jumping jacks, you can become more agile and have the best of health.
When initiating jumping jacks, keep it short and slow. As you gain fitness, you can improve your repetitions.
Stand with your arms on your sides and your limbs straight. Jump up, spread your feet about hip-width apart and also take your hands up (almost touching).
Hop again, lower your hands by the side, and return to your starting position. 2 sets of 10 reps are good to go with.
4. Jump rope
Jumping rope, if practiced regularly, will help you burn calories, get stronger bones, reduce the risk of injury, and have a big heart. It’s one of the best cardio exercise because it can burn around 200-300 calories in just 15 minutes.
As acclaimed trainer Jillian Michaels said, “It burns more calories than any long-term cardio exercise – from rowing or jogging to biking and swimming”.
It also works best for coordination as you get more professional at it, as you can quickly swing your rope twice in a single jump.
The rope you choose, when folded in half, must reach your shoulder off the floor. Hold the handles of the rope in each hand. Extend your forearms at least a foot away from your body at a 45-degree angle.
Then step onto the rope as the middle of the rope should touch the back of your foot and it must hang behind you. Then swing the rope over your head with your hands and wrists.
Jump a little while the rope passes under your foot. Repeat every day for at least 15 minutes to burn calories as quickly as possible.
5. Jog / run
Running is believed to increase heart rate to great levels, which makes it highly recommended for warming up. The best known are treadmill exercises for weight loss.
It will help you lose your stubborn fat faster than any other aerobic exercise. As with most cardio exercise, this also works on the large muscle groups to allow for a full-body workout.
If you have a treadmill at home, several exercises can be done with the help of a treadmill. Some of them are sprint intervals, evasive workouts, walking the hills or running the flats, calorie-blasting pyramid workouts, and much more.
To get your results in a short period of time, it is better to combine treadmill exercises with freehand exercises. Get the treadmill of your choice and start running today.
No matter how busy you are, it is important to add an exercise plan to your routine if you want to live a happy and healthy life.
After a certain age, women tend to lose their bone strength. Don’t wait until then, start early so you can be at the top of your health at any age.
Exercise should be just as important as any other important job to staying fit for a lifetime.