Getting back to your fitness routine after a Covid-19 brush can be difficult, but experts say that starting slowly with an adequate diet is the key to cracking post-Covid fitness. Whether you’re building yourself up from yoga breathing exercises and a slow jog, or topping up on vitamin C, these tips will help.
Ankit Jha, Doctor’s Choice founder and avid fitness practitioner, suggests:
Practicing yoga every day cures Covid stress
The immune system has to be strong to fight any form of the disease, be it Covid or deadly cancer. Yoga has been a natural healer from time immemorial until today. Practicing yoga and pranayama heals the Covid-plagued body itself to the extent that all internal parts of the body are strengthened, thereby increasing immunity and eliminating fatigue caused by Covid. Kapalbhati, an ancient breathing technique that can be helpful in early recovery, has perceived benefits such as clearing the sinuses and lungs of allergens, increased metabolism, weight loss, improved blood circulation, and increased oxygenation. The natural healing process is best to treat the deficiencies. Kapalbhati alone is most effective at improving the lack of bones, blood, chemicals, nutrients, micronutrients, iron, protein, vitamins, vitamins D and B-12.
Walking or slow jogging can do wonders in building stamina
The cure from any form of the disease is a gradual process and is not accomplished in a day or two. It can take a while, similar to people infected with the coronavirus. Extreme fatigue, joint pain, and shortness of breath would slowly and steadily go away with low-intensity exercise. Walking or slow jogging can be very beneficial for a quick recovery. A walk in the fresh air and under warm sunlight not only improves physical health by challenging the body, it also lifts mood and reduces stress levels. Short walks with deep breathing in the fresh air keep the lungs safe and increase their capacity. Over time, you will gradually challenge your body by setting new goals for better results.
More calisthenics exercises after recovering from Covid
Calisthenics is a form of physical activity that doesn’t require free weights or resistance bands to strengthen a body. Calisthenics is about using your own body weight to train every muscle for a complete workout. Calisthenics, or body weight exercises that originated in ancient Greece thousands of years ago, were an important part of
Fitness in track and field, military, and daily fitness for home training without equipment and is a remarkable process to get back into proper physical and mental shape after Covid recovery. Only by using the weight of your body and the force of gravity can you get an honest, great workout.
Add more protein to your diet to help the body recover faster
The Covid infection in the human body has recently worked intensively on significantly increasing an immune response. Hence, eating a healthy diet must be of the utmost importance to keep immunity and energy levels in check. Protein builds our immunity, which then benefits the immune cells that are necessary to fight off external viruses or infections. Protein in any form, as a food or dietary supplement, protects our body from muscle wasting, be it during physical activity or inactivity. Protein keeps our body cells healthy and helps them to regenerate, increases stamina, transports oxygen into the blood, regulates DNA and RNA, supports muscle contractions and forms antibodies that fight off infections. Doctor’s Choice Lean Pro is a high protein shake that supports a lean body and helps you control your weight.
Keep taking vitamin C after Covid
The SARS-CoV-2 infection caused acute respiratory distress syndrome (ARDS), which caused people to die of shortness of breath. Vitamin C played a potential role in improving inflammation and vascular injury in patients with Covid-19, according to studies. Humans require more vitamin C in states of oxidative stress, and vitamin C supplementation has been thoroughly studied in numerous disease states. Vitamin C plays a key role in maintaining physical tissue barriers such as skin and mucous membranes. Doctor’s Choice ‘Refuel’ is an ideal blend of natural vitamin C, vegan collagen and zinc that acts as an immunity booster. A lack of vitamin C can make a person more susceptible to viral infections and worse illnesses. A sufficient intake of vitamin C prevents damage to biomolecules in our body such as nucleic acids, proteins, lipids and carbohydrates.
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