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There are few things I believe in more than indulging in dessert as often as you like. In my opinion, sweets – including what some people refer to as “junk food” – are an essential part of a happy life. That’s why I spend my time finding the best knock-off oreo, conjuring up loads of homemade ice cream and perfecting my pumpkin bread recipe.
So when I heard about HighKeys Mini Chocolate Chip Cookies (buy it, $ 13 for 3, amazon.com) that claim “taste just like your childhood snack but without all the extra junk,” I was admittedly skeptical. How could tiny, keto-friendly cookies that are gluten, grain, and sugar free? taste like a carton? But if Brie loved Larson those biscuits enough to feature on a vlog of their “current favorite things,” I decided they were probably decent enough to test myself out.
Folks, I’m here to report that the treats are almost a copy of Chips Ahoy! Mini Chocolate Chip Cookies (Buy, $ 2, target.com). Just like the OG biscuit, the HighKey quarter-size snacks have a raw cookie dough scent and a powdery exterior that leaves granules on your fingers, so make sure you have a napkin handy. In the mouth, however, the texture is anything but gritty; The almond flour based biscuits crumble with every bite and hit your taste buds with a distinct sweet, buttery taste. (I’ve noticed that there is a slightly bitter aftertaste, but that’s certainly not enough to make me stop eating them.) While the tiny size of the treats make them unsuitable for immersion in chilled milk Hope not lost: Larson pointed out in her YouTube video that her friend Elijah Allan-Blitz discovered that the cookies are top notch when poured into a bowl of milk a la muesli. “It’s Keto Cookie Crisp,” she explains. Truly awesome. (The cookies would probably taste phenomenal with these keto milkshakes too.)
So what makes a biscuit that is about all the delicious things in life tasty? HighKey swaps traditional table sugar for three types of sweeteners. The first, erythritol, is a zero-calorie sugar alcohol that does not raise blood sugar levels and, unlike other sugar alcohols, does not usually cause indigestion or indigestion. Keri Gans, MS, RDN, CDN, a registered nutritionist, previously told Shape. The added sweeteners, stevia and monk fruit extracts, are both plant-derived, calorie-free sugar substitutes that research has shown does not cause significant increases in blood sugar levels. Translation: You can enjoy the classic sweetness of a chocolate chopper without experiencing a sugar high – and subsequent crash.
Thanks to the erythritol and the addition of fibrous inulin (an ingredient extracted from the chicory root), the HighKey snacks also contain only 1 gram of net carbohydrates – the carbohydrates in food that can be absorbed by your body and affect your blood sugar levels . FTR, nutritionists say there is no real need for the average person to watch out for net carbohydrates. However, it can be worthwhile for people with type II diabetes, athletes or those following a ketogenic diet, as you get out of ketosis, the state in which your body uses fat and unsaved glucose for fuel. can fall. (For a full breakdown of net carbohydrates and how to calculate them, see this guide.)
While I can’t tell you how they compare to other keto cookies on the market, the 31,000+ Amazon shoppers who gave the HighKey Snacks a five-star rating seem to consider them the best of the group to have. Reviewers Say the Mini Chocolate Chip Cookies “don’t have the chalky taste that many have” [other keto cookies] do “don’t have a” funky texture “and are tasty enough that you could” serve “them to someone [who’s] not on a low-sugar or sugar-free diet and they wouldn’t tell the difference. ”In summary, it’s“ a cookie that is crispy and doesn’t taste like chocolate-flavored cardboard, ”wrote one reviewer.
Of course, there’s nothing wrong with sticking to traditional gluten-filled sugary chocolate chip cookies if it warms your stomach and heart. As a die-hard dessert, I can virtually guarantee that I will always opt for the sticky wheat-based version over HighKey’s whenever I get the chance. Just eat the damn cookie – whatever it looks like to you.