Regular exercise is an important part of maintaining an overall healthy lifestyle. However, if you are struggling to lose weight, consider trying weight training.
As reported on TODAY Monday, a recent study led by researchers at Iowa State University in Ames, Iowa showed that men and women who regularly include resistance training in their routines are less likely to be overweight than those who don’t.
“Weight training is so important because we need to add muscle to our bodies,” TODAY fitness expert Stephanie Mansour said on the show. “Adding muscle mass helps us burn calories, accelerates metabolism, it helps with joint flexibility [and] it helps supply our body with energy. “
With a pair of weights, you can do an unlimited variety of workouts, exercising everything from your legs, buttocks, and thighs to your arms and abs. Since space is often an issue when exercising at home (large exercise machines don’t always fit!), Dumbbells are a good option.
If you’re a beginner, Mansour recommends starting out with two to three pound dumbbells. However, you can choose lighter or heavier weights depending on your fitness level. We scoured hundreds of customer reviews and scoured market trends to find the best options currently available. Grab a kit and get started with your weight training with this one month plan for beginners.
The best weight sets for beginners
Amazon Basics neoprene dumbbell hand weights
This tiered weight set is a great option for beginners and comes in three pairs in either three, five, or eight pounds. The neoprene coating gives the weights a more stable grip, making this a good option for those who are not used to using weights when exercising.
Amazon Basics dumbbell weight with rubber-coated hexagonal hand dumbbell
With over 17,000 five-star reviews on Amazon, this popular option has been known to sell out – and we can understand why. This option is budget friendly and uses hexagonal rubber-sheathed ends to ensure the weight doesn’t roll when at rest. Note: these weights are sold individually so you will need to purchase two.
SkonYon adjustable dumbbell
For those who live in confined spaces, an adjustable set of weights is the best choice. Skip buying multiple dumbbells and just use this option to lift various weights from 5 to 25 pounds in 5 pound increments. When you’re done, just store the weight in the shelf and set it aside.
Sprint dumbbells hand weights
Start your fitness journey with this affordable choice. The non-slip vinyl cover is comfortable and stable in your hands during training. The best part? The dumbbells are available in every weight range from one pound to 20 pounds, making them perfect for every fitness level.
Shark Tank fans may already be familiar with Bala Bangles, but the brand makes other fitness equipment too! This three-pound weight set, for example, was designed to incorporate strength training into almost any home workout. They also have an ergonomic design for easier usability.
The best weight sets for heavy lifters
Cap Barbell 150 pound dumbbell set with rack
Try this impressive set for professional dumbbells. It contains pairs of dumbbells from 5 to 25 pounds and comes with an upright standing stand to keep your home gym looking organized.
Yes4All adjustable dumbbells
This option is made from 100% cast iron and is not for the faint of heart. The dumbbells start at 40 pounds and go up to 200 pounds, making them the perfect option for heavy lifters who want to do serious workouts from the comfort of their home.
Nice C Adjustable dumbbell-dumbbell weight pair
This all-in-one dumbbell set doubles as a barbell for a more versatile workout. Simply use the included connecting rod to join the adjustable dumbbells together into a barbell. The connecting rod is covered with foam for extra comfort during your workout.
Bowflex SelectTech Adjustable weight
These weights are certainly the most expensive option on this list, but for good reason. You can connect these to the BowFlex SelectTech app via Bluetooth to record all of your reps. Also, each dumbbell can be adjusted from 10 to 90 pounds, making them great for a range of different workouts.
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