8 Keto-Friendly Panda Express Menu Items

Bring the taste, leave the carbohydrates. This is how you order dishes from Panda Express that fit into your keto diet without feeling like you have to forego taste.

1. Chicken breast with beans

Calories: 190
Protein: 14 grams
Net carbohydrates: 9 grams

This is probably one of the health conscious tips on the list. It contains nutritious beans (also known as green beans), chicken breasts, and onions that are tossed in a ginger and soy sauce. It’s an ideal low-carb, low-calorie meal that contains no non-keto ingredients.

Just try not to finish off all of the extra sauce that falls to the bottom of the bowl! Sauces are usually filled with lots of hidden carbohydrates, and this ginger and soy mix is ​​no exception.

Loyal Panda Express eaters say the chicken is flavorful and hearty. And since it’s so low in calories, it’s perfect if you want to limit your daily caloric intake as well.

2. Kung Pao Chicken

Calories: 290
Protein: 16 grams
Net carbohydrates: 12 grams

This is a classic Chinese dish that a lot of people rave about – even those who don’t limit carbs or calories. Somehow, this option is healthy and tasty. Protein? Check. Low in carbohydrates? Check. Keto friendly? Check.

This Sichuan-inspired dish features chicken, peanuts, zucchini, onions, red peppers, and chili peppers. If you are into spices, this might be the dish for you. (We call it medium hot, which is hotter than anyone else on this list.)

When you eat this salty, hearty, and filling dish, you will almost forget that you are not in a traditional Chinese restaurant with piano music floating in the air.

3. Broccoli beef

Calories: 150
Protein: 9 grams
Net carbohydrates: 11 grams

Tender beef, fresh broccoli, and ginger-soy sauce can satisfy your fast-food cravings without breaking your keto diet. As with most Panda Express dishes, the broccoli is practically perfectly steamed. It’s just a bonus that broccoli is naturally high in fiber, iron, potassium, calcium, selenium, and magnesium.

Some complain that this one is a little bland and that the beef is too “tough”, but many peeps still love it. Maybe it’s time you did your own taste test!

4. Mushroom chicken

Calories: 220
Protein: 13 grams
Net carbohydrates: 9 grams

Hm, mushrooms. This Cantonese-inspired dish passes the keto test with flying colors. It’s filled with chicken, mushrooms and zucchini and glazed in a ginger and soy sauce.

If you want something milder in flavor than the black pepper chicken or the kung pao chicken, this may be for you. Sure, it may lack the flavorful punch found in most Panda Express dishes (some call it boring or boring), but a lot of fans call it a favorite.

The lack of flavor complexity and seasoning might be a plus for you. It’s also great for those who want to stay away from the greasiness associated with other Panda Express picks.

5. Angus steak with black pepper

Calories: 180
Protein: 19 grams
Net carbohydrates: 9 grams

This dish will definitely review all keto boxes. You get fried steak, baby broccoli, onions, red peppers, and mushrooms, and it’s all topped with a hearty black pepper sauce. Even those who love chic steakhouses admit it tastes pretty tasty – especially for fast food.

And with this colorful mixture of vegetables, you get a lot of vitamins and minerals (such as calcium, iron, zinc and vitamin C) in addition to your low-carbohydrate life.

This one will cost you more than other items on the menu, but it also looks and tastes darn chic.

6. Super greens

Calories: 90
Protein: 6 grams
Net carbohydrates: 5 grams

This is the only addition to getting the keto cut. Made up of broccoli, kale, and cabbage, this page will help you meet your daily vegetable serving goals while continuing to stay keto.

Remember, this is the only page to choose if you want your meal to stay keto. Rice or chow mein will blow your calories and carbs over the top.

If you’re vegan, vegetarian, or gluten-free, be warned: Panda Express says there are no fully vegan, vegetarian, or gluten-free options. Even if it appears to get a passport, it must have cross-contamination or hidden ingredients.

7. Black pepper chicken

Calories: 280
Protein: 13 grams
Net carbohydrates: 14 grams

This gets a little steeper for the really keto-addict, but depending on your diet, you may still be able to swing it. With marinated chicken, celery, and onions in a zesty black pepper sauce, it might be worth trying.

If you really like pepper, this is for you. Panda Express doesn’t skimp on this spice, but the extra kick isn’t for everyone. Another common note is that the celery has a little crunch in it, which some people love and some hate. When it comes to taste preferences, this dish is a bit of a toss.

This is a classic dish found in many authentic Chinese restaurants, but many people still stand by panda’s attitude.

8. Grilled Teriyaki Chicken

Calories: 300
Protein: 36 grams
Net carbohydrates: 8 grams

Menu, menu, on the wall, what’s the keto-friendliest of them all? Probably this one.

If you’ve been following keto for a while, it should come as no surprise that chicken-based options will usually be your first choice.

This dish features grilled chicken legs that are hand-cut to order and topped with teriyaki sauce. The pieces are bite-sized and easy to assign. And nom. And nom.

Sure, it’s a little easy – but why not name it a classic instead?

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