7 Foods To Keep Cholesterol Levels In Check And Keep The Heart Safe

Lip smacking oily junk food is what we crave today and every other day. From the cheese drip burgers to the crispy fries, street food has our hearts. But often in these desires we forget what effects they can have on our body. They are the cause of one of the most pressing health problems – high cholesterol. Cholesterol, of two types – HDL or good cholesterol and LDL or bad cholesterol – is found in every cell in the human body that is necessary for the normal functioning of the body, including the digestion of food and the production of hormones. However, if they are increased, they can damage the heart.

(Also Read: High Cholesterol Diet: Effective Tips, Foods, And Healthy Recipes To Control Your High Cholesterol)

Cholesterol is an oil-based substance that does not mix with the blood. As a result, they form a plaque in the walls of the arteries that prevents natural blood flow. This leads to high blood pressure and, in the worst case, a heart attack. The reasons for a rising cholesterol level are manifold – from poor nutrition, obesity, sedentary lifestyle, smoking, diabetes to the consumption of junk food.

Foods That Naturally Help Lower Cholesterol:

We have compiled a list of foods that can be included in our daily diet to help keep cholesterol levels in check and keep our hearts in good shape.

1. Oats

Oatmeal contains soluble fiber that helps lower the levels of LDL or bad cholesterol in the body. Having a bowl of oatmeal every day can keep you healthy. In the meantime, check out a handful of oatmeal recipes for you to enjoy.

Eat light and healthy food]s is important

2. Soy

It is said that consuming 25 grams of soy protein daily can lower LDL levels by five to six percent. Soybeans and soy-based foods are also extremely tasty and can be included in our diet for a healthier lifestyle. Soy offers a number of recipes, be it vegetarian or non-vegetarian.


There are many recipes that can be made from soy

3. Fish

Fish contains omega-3s, which help reduce triglycerides in the bloodstream and regulate the heart rhythm. Omega-3 also causes the LDL level to drop sharply. We have curated a few fish recipes so that you can eat delicious and healthy food all together.


Fish contains omega-3s

4. Beans

These vegetables are high in fiber and therefore take longer to be digested by the body. Beans, tossed in different recipes, are a pleasure for the taste buds and at the same time care for our hearts.

(Also Read: Eating These Foods May Help Regulate Cholesterol Naturally)

5. Nuts

One nut a day keeps heart disease away. Include nuts like almonds, walnuts, and peanuts in your diet and watch your LDL levels drop. Here are a few things you can make using nuts in the kitchen.


Add nuts to your daily diet

6. Spinach

Spinach contains carotenoids, which are low in cholesterol. They also bind the bile acid and lower the cholesterol level. It is also a favorite in every kitchen.


Leafy green vegetables, especially spinach, should be part of your diet

7. Apple

This popular fruit contains pectin, which helps lower cholesterol levels. You can now do so much with an apple – from streusel to strudel to cakes.

Not only changes in food intake, cholesterol levels require a healthy lifestyle in order to decrease.

Disclaimer: This content, including advice, is for general information only. It in no way replaces a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV assumes no responsibility for this information.

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