During the monsoons we tend to sit back and relax. We prefer to enjoy snacks and pakoras and sip a cup of tea while enjoying the torrential rain from our balcony or our windows. It is a wonderful sight. Frequent weather changes during the season also lead to several health problems. As well as being a breeding ground for viral and fungal diseases, the season creates health problems that we often ignore – such as indigestion, gas, and acidity. To avoid such complications, we need to take care of our metabolism. Therefore, it is absolutely essential that we eat the right foods in order to maintain a healthy metabolism.
(Also Read: 5 Morning Drinks To Boost Your Metabolism: Drink!)
We need the energy that our metabolism produces to do everything – from moving to thinking to growing. So here is a list of foods that you should prefer in order to maintain a healthy metabolism.
1) Lentils and whole grains:
Elevate lentils and add whole grains to your daily food intake. High in protein and a great source of carbohydrates and fiber, they aid digestion and increase the body’s energy-burning capacity. Click Here To Learn About 5 Dals To Add To Your Daily Diet.
Add more lentils to your diet to improve metabolism
Eggs are high in protein and easily available in most kitchens. If you don’t like them fried, cook them. They are an excellent source of healthy fat and will prevent hunger pangs for hours. They’re also a great source of B vitamin, which helps boost your metabolism. Click here for 11 great egg recipes with step-by-step instructions and simple ingredients.
3) Beans (kidney beans or rajma, black beans, soybeans, etc.):
Full of amino acids, the building blocks of protein, beans can help maintain muscle mass and burn more calories even when your body is at rest. So you can make a simple Rajma, make soybeans 10 different ways, or spice up your regular meals with the 6 best black bean recipes.
4) chilli pepper:
Some studies say that spicy foods speed up your metabolism. Chili peppers contain capsaicin, which supports the metabolism and can lead to weight loss. Read more about chilli here.
Studies say that spicy foods can speed up your metabolism
Avocado contains high amounts of polyunsaturated and monounsaturated fats that will keep you full for hours. Adding just half an avocado to lunch can help obese people feel more satisfied and reduce their need to eat earlier. It is also an anti-inflammatory food. Click here for the 10 best avocado recipes.
(Also Read: 6 Herbs For A Fast Metabolism, Turn Up Naturally!)
You can have coffee on your balcony while enjoying the rain. The caffeine in coffee helps increase your metabolism. Caffeine can help the body burn fat for energy. For an instant boost of energy, check out these 8 coffee recipes.
It is a staple ingredient in most dishes prepared in India. Health experts say dissolving 2 grams of powdered ginger in hot water and drinking it with a meal can help you burn up to 43 more calories than just drinking hot water. Find out the 9 incredible benefits of ginger here.
Ginger is part of many morning beverages to help boost your metabolism
Stay safe this monsoons with these metabolism boosting ingredients!