We include products that we believe will be useful to our readers. If you buy from links on this page, we may earn a small commission. Here is our process.
Keto is hugely popular these days, and for good reason. The low-carbohydrate, high-fat diet has helped many people successfully lose weight and control their blood sugar levels or epilepsy – although their long-term safety and effectiveness are not yet known (1, 2, 3).
Given the popularity of the diet, many new keto products are regularly coming out. With so many choices to choose from, the choices can be overwhelming.
Healthline has compiled this list of the best keto products for 2021 based on the following criteria:
- Count carbohydrates. Does the product contain 5 grams of net carbohydrates, i.e. total carbohydrates minus fiber and sugar alcohols, or less per serving?
- Requirement. Is the product a keto-friendly alternative to a popular, traditionally non-ketogenic food?
- Ingredients quality. Is the product made with high quality ingredients and free from artificial sweeteners and unnecessary additives?
Here are 14 of the best keto products for 2021.
Most condiments and sauces are loaded with sugar, which makes them high in carbohydrates. Here are some sugar-free, keto-friendly alternatives.
1. Rao’s homemade marinara sauce
Store-bought spaghetti sauces are often full of sugar and additives, but Rao’s is a keto-friendly alternative made only with tomatoes, olive oil, and spices.
A 1/2 cup (125 gram) serving contains only 5 grams of net carbohydrates.
Buy Rao’s homemade marinara sauce online.
2. Primal Kitchen Ketchup
Ketchup is another condiment that is traditionally filled with sugar. However, this Primal Kitchen ketchup is unsweetened and only contains 2 grams of net carbohydrates per tablespoon (15 grams).
It only contains tomatoes, balsamic vinegar and spices and is certified organic.
Buy Primal Kitchen Ketchup online.
There are tons of sweet keto products out there, but when it comes to savory snacks, many keto dieters feel that their only options are beef jerky or pork skin. Here are some hearty snacks to add variety and help you stick to your keto diet.
3. Fat Snax almond flour crackers
These new almond flour crackers from Fat Snax are available in classic cracker flavors like cheddar, sea salt and “anything” seasoning.
They are also made from high quality ingredients and contain just 2 grams of net carbohydrates per 11 crackers (20 grams) serving.
Best of all, they’re crispy and do well with dips and spreads.
Buy Fat Snax Almond Flour Crackers Online.
4. Kalahari Chips air-dried beef chips
If you’re looking for a crispy and filling snack, try these beef chips from Kalahari Crisps. Unlike most beef jerkies, they contain no added sugar and less than 1 gram of carbohydrates in a whole bag (28 grams).
They’re also preservative and additive free, and one bag contains a whopping 20 grams of protein.
Buy Kalahari Crisps Air Dried Beef Chips online.
5. Goodfish Crunchy Salmon Skin Chips
These salmon skin chips are a fresh take on pork rinds that are instead made with skin from sustainably sourced, wild-caught Alaskan salmon.
They come in different flavors such as chilli-lemon, hot BBQ, salted and tart cranberry.
Best of all, one bag (15 grams) contains 0 grams of carbohydrates and 10 grams of protein.
Buy Goodfish Crispy Salmon Skin Chips online.
6. gimMe roasted organic seaweed leaves
These salty and crispy roasted seaweed snacks from gimMe are filling and tasty, delivering just 25 calories and 0 grams of net carbohydrates per pack (5 grams).
They’re also available in a variety of flavors like sea salt and avocado oil, extra virgin olive oil, and teriyaki – and each flavor is made from organic, vegan ingredients.
Buy GimMe roasted organic algae leaves from gimMe online.
7. Flock Chicken Skin Chips
These chicken skin chips are another tasty alternative to pork rind. They’re crispy and can hold up your favorite keto-friendly dips well.
One pack (28 grams) of the original flavor is carbohydrate-free but full of fat and protein, making it an excellent ketogenic choice.
Other flavor offerings include barbecue and salt and vinegar. In addition, all of the flavors are simply made with chicken skin, salt, oil, and spices.
Buy flock chicken skin chips online.
Bars are a simple meal or take away snack, but many – including keto-friendly ones – are high in carbohydrates or contain less desirable ingredients. Here are some better alternatives.
8. Hungry Buddha Keto Bars
These high-fiber bars contain pea protein and coconut as their main ingredients and are sweetened with monk fruit. Available flavors are Chocolate Chip, Coconut Cocoa, Espresso Brownie, and Triple Chocolate.
These bars are also vegetable and provide 9 grams of protein, 11 grams of healthy fat and only 4 grams of net carbohydrates per bar (40 grams).
Buy Hungry Buddha Keto Bars Online.
9. Good To Go Soft Baked Keto Bars
The Soft-Baked bar line from Good To Go contains only 2–3 grams of net carbohydrates per bar (40 grams), depending on your taste. These bars have a cake-like texture, making them great for a stand-alone snack or dessert.
They are made from high quality ingredients and come in a variety of flavors, such as blueberry cashew, vanilla almond, cinnamon pecan, raspberry lemon and strawberry macadamia nut.
Buy Soft Baked Keto Bars from Good To Go online.
10. Good good crunchy keto salt caramel nut bars
While they contain 9 grams of protein and only 2 grams of net carbohydrates per bar (35 grams), Krunchy Keto Bars are more like a candy bar than a protein bar.
They are sweetened with stevia and erythritol, a sugar alcohol, and dipped in a coating of milk chocolate.
Buy good good Krunchy Keto Salty Caramel Nut Bars online.
Here are some other keto-friendly alternatives to popular high-carb foods, including pasta, tortillas, and pizza crusts.
11. Pasta: Palmini lasagna sheets
If you’ve been keto for a while, you may have tried zucchini or shirataki noodles. However, many people consider these Palmini noodles, which are made from palm hearts, to be an even better pasta alternative.
A 75-gram serving contains just 2 grams of net carbohydrates, and Palmini offers linguine noodles, lasagne sheets, and angel hair noodles.
Buy Palmini lasagne sheets online.
12. Tortillas: Folios cheese wraps
Folios are thin wraps made simply from cheese. They’re great for sandwiches, wraps, and tacos, and you can also make them crispy to make edible bowls or eat them on their own as a snack.
Since they’re all cheese, they’re low in net carbohydrates – they’re zero grams per wrap – and full of fat and protein. Folios are available in Cheddar, Parmesan and Jarlsberg flavors.
Buy Folios Cheese Wraps online.
13. Pizza crust: Italian cauliflower pizza crust in the outside aisle
These Outer Aisle pizza crusts are only 3 grams of net carbohydrates each and are made from simple ingredients like cauliflower, eggs, parmesan, nutritional yeast, and spices.
Not only are they keto-friendly, they’re also gluten and grain free. Outer aisle also has a jalapeño pizza crust if you’re looking for something with a little kick.
Buy Outer Aisle Italian Pizza Crusts online.
14. Muesli: Catalina Crunch Muesli
Catalina Crunch Cereals are made from a high-fiber, grain-free flour mixture and sweetened with stevia and monk fruits. A 1/2 cup (36 grams) serving contains only 5 grams of net carbohydrates.
They also offer 6 classic grain flavors including fruity, maple waffle, and honey graham.
Buy Catalina Crunch Cereal Online.
When you’re sticking to the keto diet, choosing from the increasing number of product options can be a bit overwhelming.
However, the most important consideration with keto products is carbohydrate count.
For example, there are many cauliflower pizza crusts on the market, but not all of them are keto-friendly. You need to check the nutrition label to make sure the product you are buying is suitable for the ketogenic diet.
Next, you want to consider the quality of the ingredients. Many keto-friendly products are made with artificial sweeteners or less than ideal sugar alcohols like maltitol, which can drive your blood sugar levels up (4).
Try to choose products that are free from unnecessary additives or made with healthier, more natural sweeteners like stevia or monk fruit.
Keto is hugely popular, and hundreds, if not thousands, of keto-friendly food products are available.
To find the best keto-friendly foods, be sure to check the nutrition label to make sure the food is low in total or net carbohydrates.
You should also try to choose products that are made with quality ingredients and are free from artificial sweeteners.
This guide can help you identify the best keto-friendly food products on the market today.