Nothing calms the mind like sipping a hot cup of tea in the morning. In addition to reducing anxiety, tea is packed with health benefits: it can boost your immune system, reduce inflammation, and certain types of tea can even promote weight loss.
But before you start filling the cart, remember that there are certain teas that are better than others. We spoke to a nutritionist to find out which teas and brands are safe and will help you along your weight loss journey. Here is everything you need to know.
How can tea help you lose weight?
Research confirms the benefits of green tea for weight loss. “Tea contains a compound called catechins, which is correlated with a reduction in visceral fat,” says Brenda Peralta, Registered Dietitian and Nutritionist for Sensitive Digs. “Catechins have the ability to kill fat cells, leading to weight loss.”
Caffeine is another compound found in tea, mainly black tea. Since caffeine helps increase energy levels, “it causes people to exercise more throughout the day, which leads to higher calorie burns, which leads to weight loss,” explains Peralta.
Related: Nothing Says Tomorrow Like Endless Caffeine Refills, But How Much Caffeine Is Too Much?
Here at Parade.com, it’s all about sharing products that we love with our audience. We may earn a commission when you purchase an item on this page, however all tips are selected independently unless otherwise stated.
The best teas for weight loss
Peralta recommends the following teas for weight loss.
As mentioned above, green tea is high in catechins and can help get rid of visceral fat, the fat around your midsection. “This product is organic and environmentally friendly,” says Peralta. “Not only does it have all of the benefits of green tea, but it is also environmentally friendly.” Buy FGO Organic Green Tea, $ 15, here.
Black tea is high in caffeine, which helps increase energy levels and burn more calories throughout the day. Buy Lipton Black Tea here, $ 3.
Valerian tea has a beneficial effect on sleep. Studies show that people who get enough sleep are in a healthier weight range. Buy Traditional Medicinals Organic Nighty Night Valerian Relaxing Tea, $ 5, here.
Related: Follow This Routine For The Best Sleep Ever
Oolong tea contains antioxidants that have been researched to help reduce fat absorption. It also contains caffeine, which further boosts fat burning. Buy Bigelow Oolong Tea, $ 6, here.
White tea has a similar amount of catechins as green tea. Buy Twinings of London Fujian Chinese Pure White Tea, $ 11, here.
Get good vibes and health tips straight to your inbox!
Rooibos tea is filled with aspalathin, which lowers stress hormones that can stimulate appetite. If you are a fan of sweet tea, you will enjoy this blend. Buy My Red Tea Organic Rooibos Tea here.
Next, read the 12 Best Detox Teas to Reset Your System and Boost Your Metabolism.